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Eva Rose

Meet Ava

Hello! I am Ava Rose. I am a writer, traveller, home cook and mama of two kids. As a parent, I faced countless mealtime battles, trying to balance nutrition and taste. That’s when I decided to take matters into my own hands and started creating recipes my kids actually loved.

Healthy Breakfast For Toddlers

A good breakfast helps toddlers stay active and happy all day. It gives them energy....

Snacks for Toddlers

Toddlers need healthy snacks to stay energized between meals. The best snacks are easy...

Muffins for Toddlers

Muffins are a perfect snack or breakfast for toddlers. They are soft, easy to hold, and packed...

Smoothies for Toddlers

Smoothies are a fun and easy way to give toddlers a boost of nutrients. They’re creamy...

Dessert

Sweet treats made for toddlers! Find easy, no-fuss desserts using fruits, oats, and...

Feeding Advise

12+ Healthy Beet Smoothies Kids will love

Beet smoothies bring a burst of color, vitamins, and...

How to Plan a Week of Toddler Meals Without Stress

Planning a week of toddler meals doesn’t have to...

When Can Toddlers Eat Fruit Snacks? Tips, Alternatives, and Smart Choices

Fruit snacks are bright, sweet, and everywhere  but are...