Who says veggies can’t be fun? These yummy spinach muffins are soft, tasty, and perfect for little hands. They’re a great snack for toddlers, babies, and even the pickiest eaters at home. The best part is You can make them sweet, savoury, or even chocolatey. No eggs? No problem. No bananas? Got you covered, too.
In this post, I’ll show you how to make the easiest spinach muffins ever. We’ll discuss ways to make them for babies, egg-free or without bananas. Want a cheesy one? I’ll tell you how! Love chocolate? Yep, we’ll do that too. These muffins are soft, healthy, and ready in no time. Let’s get baking together.
Why You’ll Love These Spinach Muffins
These muffins are simple, fun, and super good for snack time, lunch boxes, or a quick breakfast.
- Soft and fluffy. Perfect for little hands and tiny bites.
- Sneaky way to add veggies. Kids won’t even taste the spinach.
- So many flavors. Make them sweet, savory, or chocolatey.
- No egg? No bananas? No worries. Easy swaps for happy tummies.
- Great for picky eaters. Even the fussy ones ask for seconds.
- Toddler and baby-friendly. Safe, healthy, and freezer-ready.
What You Need To Need To Make This Recipe
- 1 cup fresh spinach (baby spinach is best)
- 1 cup all-purpose or whole wheat flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 cup sugar (skip for babies)
- 1 egg (or 1 flax egg for no egg)
- 1 ripe banana (or applesauce for no banana)
- 1/3 cup milk (any kind)
- 1/4 cup oil (or melted butter)
- 1 tsp vanilla (for sweet ones)
- 1/4 cup chocolate chips (if you like)
- 1/4 cup shredded cheese (for savory ones)
How to make Spinach Muffins
Step 1: Preheat your oven to 350°F (180°C). Get your muffin pan ready.
Step 2: In a blender, add spinach, banana (or applesauce), milk, oil, egg, and vanilla. Blend until smooth and green.
Step 3: In a bowl, mix flour, baking powder, baking soda, and sugar.
Step 4: Pour the green spinach mix into the dry ingredients. Stir gently. Don’t overmix.
Step 5: Add chocolate chips, cheese, or both if you like!
Step 6: Scoop the batter into muffin cups. Fill about 3/4 full.
Step 7: Bake for 15-18 minutes. Check with a toothpick. If it comes out clean — they’re done!
Step 8: Cool, eat, and enjoy your happy green muffins!
Serving Suggestions
These soft spinach muffins are the perfect snack for toddlers, babies, and picky eaters. You can make them sweet, savory, egg-free, or even with chocolate chips — so fun and easy
- Serve these spinach muffins warm for breakfast with a glass of milk.
- Pack them in your toddler’s lunchbox for school or daycare.
- Add a little peanut butter or cream cheese on top for extra yum.
- Make a savory snack by adding shredded cheese inside.
- Serve them as a healthy afternoon snack with fruit slices.
- For babies, skip the sugar and serve plain or with a bit of applesauce.
Pro tip: Warm them up for 10 seconds in the microwave — they taste like fresh-baked again.
How to Store
- Room Temp: Keep muffins in an airtight box for up to 2 days.
- Fridge: Store in a sealed container for 3-4 days.
- Freezer: Wrap muffins one by one. Freeze for up to 3 months.
- To reheat: Warm in the microwave for 10-15 seconds. They’ll taste fresh and soft again
Best Tips for Success
Want perfect spinach muffins every time? It’s easy with these simple tips! Great for beginners, busy parents, and even little kitchen helpers.
- Use fresh baby spinach for the best color and taste.
- Blend the wet ingredients well so the spinach is smooth.
- Don’t overmix the batter — stir until just combined.
- Use muffin liners or grease the pan to stop sticking.
- Add chocolate chips or cheese last so they spread nicely.
- Check with a toothpick — if it comes out clean, they’re ready!
- Cool on a rack to keep them soft and fluffy.
Explore recipes like Pancake Muffins, Raspberry Muffins Recipe, and muffin with hidden veggies like Pumpkin Muffins Recipe, Broccoli Cheese Bites, Carrot Smoothie to keep snack time exciting and nutritious.
Variations
The best thing about these spinach muffins? You can mix and match flavors to make them just right for your family. Sweet, savory, egg-free, vegan, chocolate and no banana — there’s a version for everyone.
Spinach Muffins No Banana
Swap banana with applesauce, yogurt, or mashed pear. Same soft texture, no banana taste!
Spinach Muffins for Baby
Skip the sugar. Use applesauce or mashed banana for natural sweetness. Make them soft and tiny for little hands.
Spinach Muffins for Picky Eaters
Add a few chocolate chips or shredded cheese. Trust me — the green won’t scare them when it tastes this good!
Spinach Muffins with Chocolate Chips
Toss mini chocolate chips into the batter. Sweet, fluffy, and secretly healthy.
Spinach Muffins Savory
Leave out the sugar. Add a pinch of salt, grated cheese, and even a little garlic powder for a snacky treat.
Spinach Muffins Chocolate
Add 1-2 tablespoons of cocoa powder to the batter. Pair with chocolate chips for double the fun.
Spinach Muffins No Egg
Use a flax egg (1 tbsp ground flax + 3 tbsp water) or applesauce to keep them soft without eggs.
Cheese and Spinach Muffins
Mix in shredded cheddar, mozzarella, or feta for a savory, melty snack.
Blueberry Spinach Muffins
Add fresh or frozen blueberries to the batter. Sweet, juicy, and packed with color.
Vegan Spinach Muffins
Use plant milk, a flax egg, and maple syrup or coconut sugar. Skip dairy and eggs — still soft and tasty!
Frequently Asked Question
1. Can I make these spinach muffins without bananas?
Yes! You can swap bananas for applesauce, yogurt, or mashed pear to keep the muffins soft and moist without the banana flavor.
2. Are these spinach muffins baby-friendly?
Absolutely! For baby-friendly muffins, simply skip the sugar and use applesauce or mashed banana for natural sweetness. Make sure to keep the muffins small for little hands.
3. How can I make spinach muffins for picky eaters?
If your little one is picky, try adding chocolate chips or cheese to the muffins. The sweetness or savory flavor will hide the spinach, making it easier for them to enjoy.
4. Can I use frozen spinach in these muffins?
Yes, frozen spinach works too! Just make sure to thaw and squeeze out any excess water before blending it into the batter.
5. What if I don’t have eggs?
No worries! You can use a flax egg (1 tbsp ground flax seeds + 3 tbsp water) as a substitute for eggs. It will help bind the ingredients and keep the muffins fluffy.
6. Can I add chocolate chips to the spinach muffins?
Definitely! Adding chocolate chips makes these muffins a fun, sweet treat. You can also try spinach muffins chocolate by adding cocoa powder for a rich flavor.
Spinach Muffins Recipe
These spinach muffins are soft, green, and ready in 25 minutes. A creative way to get veggies into toddlers—perfect for breakfast or snacks.
12
servings10
minutes18
minutes28
minutesIngredients
1 cup fresh spinach (baby spinach is best)
1 cup all-purpose or whole wheat flour
1 tsp baking powder
1/4 tsp baking soda
1/4 cup sugar (skip for babies)
1 egg (or 1 flax egg for no egg)
1 ripe banana (or applesauce for no banana)
1/3 cup milk (any kind)
1/4 cup oil (or melted butter)
1 tsp vanilla (for sweet ones)
1/4 cup chocolate chips (if you like)
1/4 cup shredded cheese (for savory ones)
Directions
- Preheat your oven to 350°F (180°C). Get your muffin pan ready.
- In a blender, add spinach, banana (or applesauce), milk, oil, egg, and vanilla. Blend until smooth and green.
- In a bowl, mix flour, baking powder, baking soda, and sugar.
- Pour the green spinach mix into the dry ingredients. Stir gently. Don’t overmix.
- Add chocolate chips, cheese, or both if you like!
- Scoop the batter into muffin cups. Fill about 3/4 full.
- Bake for 15-18 minutes. Check with a toothpick. If it comes out clean — they’re done!
- Cool, eat, and enjoy your happy green muffins!
