Looking for a quick, healthy, and toddler-approved breakfast? These Banana Avocado Pancakes are soft, naturally sweet, and packed with nutrition. It is perfect for busy mornings and picky eaters.
Whether you’re a new parent, a childcare provider, or just tired of cereal, this recipe is easy to make, with just a few ingredients, toddler-friendly texture or Ideal for baby-led weaning.
You can also try variations like 3 ingredient avocado pancakes, add oats, no egg, or tweak it for babies under one. Let’s make breakfast fun, fast, and full of good stuff.
Why You’ll Love This Recipe
If you’re someone who wants healthy meals without the fuss, you’re going to love these pancakes. Here’s why:
- Naturally sweet from ripe bananas – no sugar needed.
- Creamy and soft – great for babies and toddlers learning to chew.
- Nutrient-dense with healthy fats from avocado.
- Perfect for baby-led weaning or finger food.
- Easily adaptable – make them egg-free, add oats, or go 3-ingredient simple.
You can visit more Pancakes recipe in our pancakes sections.
What You Need To Need To Make This Recipe
You only need a few things to whip up this toddler-favorite breakfast. Here’s the base version:
- 1 ripe banana
- ½ ripe avocado
- 1 egg (or flax egg for no-egg version)
- 2 tablespoons oats or flour (optional, for extra texture)
- A splash of milk (breast milk, formula, or any plant-based milk)
- Pinch of cinnamon (optional)
How to make Avocado Banana Pancakes
- Mash the banana and avocado together in a bowl until smooth.
- Crack in the egg and mix well.
- Add oats or flour if using. Stir until combined.
- Warm a non-stick pan over low-medium heat and lightly grease it.
- Scoop in small pancakes (about 2–3 inches wide).
- Cook for 2–3 minutes per side until golden and cooked through.
- Let them cool before serving to your toddler.
How To Store
You can store extras in a ziplock bag on the counter for 2-3 days, in the fridge for up to 4-5 days, or in the freezer for 3 months.
Tips For Success
Making healthy toddler breakfasts doesn’t have to be tricky. Just a few smart tweaks can go a long way.
Here are some expert tips to help you prep, serve, and store banana avocado pancakes like a pro.
- Use very ripe bananas and avocados – they’re sweeter and easier to mash.
- Want more fiber? Add oats for a hearty boost.
- Need it egg-free? Use 1 tbsp flaxseed + 3 tbsp water = flax egg!
- Serving a baby (6+ months)? Make them small and soft, and skip add-ins like cinnamon.
- For older toddlers, serve with a side of yogurt or nut butter dip for extra protein.
Variations
These banana avocado pancakes are super versatile and can be easily adapted to suit your toddler’s needs or dietary preferences.
Whether you want a quick 3-ingredient version, a fiber-rich oat twist, or an egg-free option, there’s a variation that fits every stage and routine.
You can even tailor them for baby-led weaning or make them extra soft for younger babies. Let’s explore a few easy ways to customize this healthy toddler breakfast.
3 Ingredient Avocado Pancakes
If you’re in a rush or just love simplicity, these 3 ingredient avocado pancakes are your go-to.
All you need is a ripe banana, half an avocado, and one egg. Mash everything together, cook in a non-stick pan, and you’ve got a soft, nutritious breakfast in under 10 minutes.
These are perfect for toddlers just starting solids and parents who don’t want to wash a sink full of dishes.
Avocado Banana Pancakes with Oats
Want to add a fiber boost to your toddler’s breakfast? Toss in a couple of tablespoons of oats to your pancake mix.
These avocado banana pancakes with oats are more filling and help keep tiny tummies satisfied for longer.
You can use quick oats for a smoother texture or rolled oats for a bit more chew. Either way, it’s a great upgrade for active toddlers.
Banana Avocado Pancakes for Baby
Making banana avocado pancakes for babies is all about softness and safety. Skip any added salt or sugar, make sure the pancakes are soft enough to squish between your fingers, and always watch for any allergic reactions.
This version is ideal for babies 6+ months who are just starting solids. The healthy fats from avocado and natural sweetness from bananas make them both nourishing and gentle on tiny tummies.
Avocado Banana Pancakes No Egg
Got a little one with an egg allergy or trying out a vegan version? You can still make these delicious avocado banana pancakes with no egg.
Just use a flax egg (1 tbsp flaxseed + 3 tbsp water) or mash in a little extra banana for binding. They cook up just as soft and tasty, perfect for babies and toddlers with dietary needs.
Banana Avocado Pancakes Baby Led Weaning
If you’re doing BLW, these banana avocado pancakes baby led weaning style are a perfect fit. They’re soft, easy to hold, and full of healthy fats and energy.
Cut them into strips or small pieces depending on your baby’s age and motor skills. They’re less messy than purees, super nutritious, and help build self-feeding confidence.
Frequently Asked question
Is it okay to mix banana and avocado?
Yes, mixing banana and avocado is not only safe but also nutritious. Together, they create a creamy, naturally sweet base full of healthy fats, fiber, and potassium. It is perfect for toddlers, babies, and healthy breakfast recipes.
Are banana pancakes healthier than regular pancakes?
Banana pancakes are typically healthier than regular ones. They use natural sweetness from bananas, fewer processed ingredients, and often skip added sugar. It makes them a great choice for toddlers, babies, and anyone looking for a wholesome breakfast.
Can you add avocado to pancakes?
Yes, you can. Adding avocado to pancakes boosts their nutrition with healthy fats, vitamins, and a creamy texture. It’s especially great for babies and toddlers who need nutrient-dense, soft foods during early stages of eating and development.
What is the avocado banana trick?
The avocado banana trick combines mashed avocado and banana to create a soft, nutrient-packed base for pancakes, muffins, or baby food.
It’s perfect for sugar-free, dairy-free, and allergy-friendly recipes that still taste naturally sweet and creamy.
What is the healthiest oil to make pancakes with?
Avocado oil, coconut oil, or olive oil are great healthy choices. They have good fats and higher smoke points, making them safe for cooking pancakes while adding mild flavor and extra nutrients, especially for toddler-friendly recipes.
What is the healthiest flour for pancakes?
Oat flour, whole wheat flour, or almond flour are excellent healthy options. They provide more fiber, vitamins, and nutrients than white flour—making pancakes more filling and nutritious for toddlers, babies, or health-conscious eaters.
Banana Avocado Pancakes
Make soft banana avocado pancakes for toddlers. Easy, healthy, and perfect for breakfast or baby-led weaning. No sugar, just real goodness.
4
servings10
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minutesIngredients
1 ripe banana
½ ripe avocado
1 egg (or flax egg for no-egg version)
2 tablespoons oats or flour (optional, for extra texture)
A splash of milk (breast milk, formula, or any plant-based milk)
Pinch cinnamon (optional)
Directions
- Mash the banana and avocado together in a bowl until smooth.
- Crack in the egg and mix well.
- Add oats or flour if using. Stir until combined.
- Warm a non-stick pan over low-medium heat and lightly grease it.
- Scoop in small pancakes (about 2–3 inches wide).
- Cook for 2–3 minutes per side until golden and cooked through.
- Let them cool before serving to your toddler.
