12+ Healthy Beet Smoothies Kids will love

Beet smoothies bring a burst of color, vitamins, and natural sweetness that kids actually enjoy sipping. These 12 healthy beet smoothies blend real fruits like apple, mango, carrot, and berries with creamy yogurt or milk for a smooth, kid-approved treat. You can add this Smoothies in your Breakfast. Thus you can start your day with a healthy drinks.

Each one helps boost energy, supports digestion, and keeps little tummies full—all without added sugar. Common ingredients like fresh beetroot, banana, orange juice, and spinach turn simple blends into nutritious, drinkable snacks your child will ask for again.

Parents and caregivers looking for easy ways to add veggies to their kids’ diet will love these beet smoothie variations. From fruity favorites like Beetroot Strawberry and Beetroot Apple Banana to refreshing combos like Beetroot Mango and Beetroot Orange, every recipe adds a playful twist to family mornings. Whether you’re a busy mom, dad, or nanny, these smoothies make healthy eating feel exciting, colorful, and doable for everyone at home.

12 Healthy Beet Smoothies

Beets make snack time bright, tasty, and healthy These 12 beet smoothies pack fruits like apple, mango, carrot, and berries with creamy yogurt or milk for a colorful boost kids will love. Each sip brings natural sweetness, vitamins, and fiber—helping little ones stay full and energized through the day. Common ingredients such as fresh beetroot, banana, and orange juice turn simple blends into fun, nutrition-packed drinks perfect for busy mornings or after-play snacks.

Here’s a list of the 12 healthy beet smoothies that make veggie time exciting and easy for every parents:

1. Raw Beetroot Smoothie

A bright pink drink that tastes as good as it looks! This beetroot smoothie is packed with vitamins and gives kids the perfect morning boost. It’s smooth, sweet, and super fun to sip.

Your little one will love the color, and you’ll love the nutrients. Tap to see how easy it is to make this healthy veggie smoothie.

2. Beetroot Carrot Smoothie

Sweet carrots and earthy beets make a power duo in this colorful blend. It’s full of fiber and vitamin A, great for kids’ eyes and energy.
One glass keeps your child full and happy after school. Click to see how this easy veggie drink turns snack time into something special.

3. Beetroot Apple Smoothie

This one’s a fruity favorite! The sweetness of apples balances beets perfectly for a fresh, delicious flavor. It’s great for kids who love juice but need more nutrition.
Your little one gets vitamins, iron, and hydration in every sip. Check out the easy recipe that turns everyday fruit into a fun drink.

4. Beetroot Mango Smoothie

Bright, tropical, and creamy—this beetroot mango smoothie tastes like sunshine in a cup! It’s rich in vitamin C and antioxidants that keep kids strong.
Perfect for busy mornings or summer days, this one’s always a hit. Click here to see how to blend this fruity magic in minutes.

5. Beetroot Banana Smoothie

Creamy banana meets earthy beet for a smooth, filling drink that kids can’t resist. It’s naturally sweet and great for picky eaters.
This smoothie is loaded with potassium and fiber to keep tummies happy. Tap to see how to make this quick, kid-loved breakfast smoothie.

6. Beetroot Orange Smoothie

This one’s zesty, bright, and bursting with vitamin C! Beetroot and orange make a refreshing combo that boosts immunity and hydration.
Perfect for mornings or after-play refreshment. Check out the easy recipe and see why kids call it “the pink sunshine drink!”

7. Beetroot Berry Smoothie

Beets and berries make a deliciously sweet and colorful mix! Every sip is full of antioxidants that help kids stay healthy and active.
This smoothie is a perfect blend for breakfast or snack time. Tap to see how to make this fun, fruity favorite at home.

8. Beetroot Yogurt Smoothie

Creamy, thick, and full of probiotics, this beetroot yogurt smoothie supports healthy tummies and growing bodies.
It’s a perfect mix of protein and natural sweetness. Click to find out how this pink treat makes snack time both fun and nourishing!

9. Beetroot Strawberry Smoothie

Sweet strawberries meet bright beets for a flavor kids instantly love! It’s like a milkshake but made with real fruits and zero guilt.
Packed with vitamin C and antioxidants, it’s a heart-healthy choice. Tap to see how this pink delight becomes your child’s new favorite drink!

10. Beetroot Apple Banana Smoothie

This one blends the best of three worlds—apple, banana, and beet—for a creamy, energizing smoothie kids love any time of day.
It’s packed with natural sweetness and fiber. Click to see the simple recipe that turns healthy eating into something fun.

11. Beetroot Apple Carrot Smoothie

This triple blend of fruits and veggies creates a naturally sweet, nutrient-rich smoothie that’s perfect for growing kids.
Loaded with beta-carotene, iron, and fiber, it fuels playtime and learning. Tap here to see how to make this colorful favorite in minutes.

12. Beetroot Ginger Smoothie

A tiny kick of ginger makes this smoothie refreshing and great for digestion. Beets and ginger team up for a tummy-friendly, immune-boosting drink.
It’s light, fresh, and full of natural flavor. Click to discover how this fun combo keeps your child feeling strong and healthy.

13. Beetroot Apple Spinach Smoothie

This smoothie hides greens in the tastiest way! Apple and beet mask the spinach flavor so well, kids won’t even notice the veggies.
It’s full of iron, fiber, and vitamins for growing bodies. Tap to see this hidden-veggie smoothie kids happily drink.

14. Beetroot Apple Orange Smoothie

Citrusy, sweet, and packed with goodness, this smoothie makes mornings easy and cheerful. The blend of apple, orange, and beet is pure refreshment.
It’s a vitamin-loaded boost in every sip. Click to see how this colorful smoothie brightens up your child’s breakfast plate.

Health Benefits of Beet Smoothies

Beet smoothies aren’t just colorful—they’re full of natural goodness that helps kids grow strong and stay active. Mixing beets with fruits like apples, carrots, and berries turns each glass into a mini nutrition boost that supports their body from head to toe.

Here’s why these beet smoothies are so good for kids:

•  Boost energy naturally: Beets contain natural nitrates that improve blood flow and help kids stay active without any sugar rush.
  
• Support brain growth: Iron and folate in beets aid brain development and keep young minds sharp.
  
• Build stronger immunity: Vitamins A, C, and antioxidants from beets and fruits help protect against colds and infections.
  
• Improve digestion: Fiber-rich ingredients like beetroot, apple, and spinach keep digestion smooth and tummy happy.
  
• Hydrate and refresh: The natural water content in beets and fruits keeps kids hydrated, especially after playtime.
  
• Strengthen bones and teeth: Calcium and minerals from yogurt or milk-based smoothies help support growing bones.
  
• Encourage healthy eating habits: Colorful, fun smoothies make kids more open to eating veggies daily.

To know more Check out : https://www.healthline.com/nutrition/benefits-of-beets

Raw vs. Cooked Beets: Which Work Best in Smoothies

Beets can be used raw or cooked in smoothies, and both versions bring unique benefits. Raw beets give a fresh, earthy flavor and pack more nutrients, while cooked beets taste sweeter and blend smoother—perfect for picky eaters. Choosing between them depends on your child’s taste and your blender’s power.

Here’s the difference between raw and cooked beets:

• Flavor: Raw beets taste earthy and bold; cooked beets turn mellow and naturally sweet.
  
• Texture: Raw beets make smoothies slightly thicker; cooked ones blend into a creamier texture.
  
• Nutrient content: Raw beets retain more vitamin C, folate, and antioxidants since they’re not exposed to heat.
  
• Digestibility: Cooked beets are gentler on little tummies and easier to digest for young kids.
  
• Blending ease: Raw beets need a strong blender; cooked beets blend easily even in basic ones.
  
• Taste pairing: Raw beets pair well with citrus and berries; cooked beets go great with bananas, apples, and yogurt.

Conclusion 

Beet smoothies turn everyday veggies into fun, tasty, and super healthy drinks your kids will love. You From raw to cooked beets, fruity blends to creamy yogurt mixes, each smoothie boosts energy, immunity, and growth in a simple sip. Explore all 12 kid-friendly recipes and more healthy toddler treats on my site to make snack time colorful, easy, and nutritious.