This Beetroot Apple Banana Smoothie is sweet, colorful, and full of vitamins. It combines beetroot, apple, and banana with optional add-ins for extra nutrition and flavor. Toddlers enjoy the natural sweetness while parents get a healthy boost of fiber, vitamins, and antioxidants. It is perfect choice for you if you look for quick healthy breakfast, Snacks and smoothies.
Toddlers’ moms, parents, and caregivers will love this easy-to-make recipe. Try different variations like Beetroot Apple Banana Carrot, Mango, or Yogurt Smoothie to keep your little ones excited and nourished every day. Quickly ready this easy, delicious drink within 5 minutes.
Why You’ll Love This Recipe
This smoothie is tasty and full of nutrients. Beetroot, apple, and banana provide vitamins, fiber, and natural energy for growing toddlers.
Parents love that it’s easy to make and naturally sweet without added sugar. If you want to know how Important of beetroot are, you can check out: https://en.wikipedia.org/wiki/Beetroot
- Boosts immunity with vitamin C from apples and antioxidants from beetroot.
- Supports healthy digestion with fiber from banana and beetroot.
- Can be customized with milk, yogurt, or plant-based alternatives.
- Introduces toddlers to healthy, natural flavors early.
What You’ll Need To Make This Recipe
- 1 small beetroot, peeled and chopped
- 1 medium apple, cored and sliced
- 1 ripe banana
- ½ cup milk (dairy or plant-based)
- 1 teaspoon honey or maple syrup (optional, for toddlers over 1 year)
- ¼ teaspoon cinnamon (optional, for flavor)
- A few ice cubes
Substitutions
- Almond milk, oat milk, or coconut milk work well.
- Pear or peach can replace apples.
- Steamed or roasted beetroot can replace raw beetroot if preferred.
How to Make Beetroot Apple Banana Smoothie
- Place beetroot, apple, banana, milk, and optional honey or cinnamon into a blender.
- Blend until smooth and creamy. Add ice cubes for a chilled smoothie.
- Pour into a cup and serve fresh.
- Toddlers enjoy it with a colorful straw.
How to Store
This smoothie tastes best when served fresh, but you can store it safely for later. Using airtight containers or jars helps keep the flavors and nutrients intact.
- Keep in the fridge for up to 24 hours.
- Freeze in small ice cube trays for easy toddler portions.
- Shake or stir well before serving to mix natural separation.
- Avoid storing at room temperature for long periods to protect vitamins and freshness.
- Use glass or BPA-free containers for safety and quality.
Best Tips for Success
Smoothies turn out delicious when using fresh fruits and vegetables. Following a few tips this beetroot makes a big difference in taste and color.
- Use ripe and soft bananas for natural sweetness.
- Wash and peel beetroot and apple for smooth texture.
- Add a little water, milk, or yogurt to adjust thickness for toddlers.
- Blend thoroughly to avoid chunks and make it easy to sip.
- Serve immediately for best taste and maximum nutrients.
Beetroot Apple Banana Smoothie Variations
Beetroot Apple Banana Smoothies give natural sweetness and vitamins. Fruits, greens, oats, or yogurt make them pearly and healthy for toddlers.
Mix different fruits and superfoods for enjoyable, colorful, and nutritious smoothies your little ones will enjoy. You will also like Beetroot Smoothie, Beetroot Carrot Smoothie, Beetroot Apple Smoothie, Beetroot Mango Smoothie, Beetroot Banana Smoothie, Beetroot Berry Smoothie, Beetroot Orange Smoothie and Beetroot Strawberry Smoothie.
Beetroot Apple Banana Carrot Smoothie
This Beetroot Apple Banana Carrot Smoothie is full of vitamins, fiber, and natural sweetness. Carrots add a mild flavor and extra nutrients that support toddler growth and energy. The smoothie is colorful and fun, perfect for little hands and picky eaters.
To make it, blend 1 small beetroot (peeled), 1 banana, 1 small apple, and 1 small carrot with ½ cup milk or water. Serve fresh in a cup and enjoy a healthy, creamy drink your child will love.
Beetroot Apple Banana Mango Smoothie
This Beetroot Apple Banana Mango Smoothie is sweet, creamy, and packed with vitamins. Mango adds a tropical flavor and boosts vitamin C, making it perfect for toddlers.
Blend 1 small beetroot, 1 banana, 1 small apple, and ½ cup mango pieces with ½ cup milk or water. Serve fresh for a healthy, colorful drink your child will enjoy.
Beetroot Apple Banana Orange Smoothie
This Beetroot Apple Banana Orange Smoothie is refreshing, tangy, and full of vitamin C. Orange adds a zesty flavor and supports immune health for little ones.
Blend 1 small beetroot, 1 banana, 1 small apple, and ½ cup orange juice with ½ cup water or milk. Serve immediately for a bright, healthy toddler-friendly drink.
Beetroot Apple Banana Strawberry Smoothie
This Beetroot Apple Banana Strawberry Smoothie is sweet, fruity, and packed with antioxidants. Strawberries add a natural sweetness and vitamin C for growing toddlers.
Blend 1 small beetroot, 1 banana, 1 small apple, and 4-5 strawberries with ½ cup water or milk. Serve fresh for a colorful and healthy snack.
Beetroot Apple Banana Pineapple Smoothie
This Beetroot Apple Banana Pineapple Smoothie is tangy, sweet, and full of vitamins. Pineapple adds vitamin C and a tropical twist that toddlers love.
Blend 1 small beetroot, 1 banana, 1 small apple, and ½ cup pineapple chunks with ½ cup water or milk. Serve fresh for a bright and healthy drink.
Beetroot Apple Banana Spinach Smoothie
This Beetroot Apple Banana Spinach Smoothie is sweet, creamy, and full of vitamins. Spinach adds iron and antioxidants perfect for toddlers.
Blend 1 small beetroot, 1 banana, 1 small apple, and 1 cup fresh spinach with ½ cup milk or water. Serve fresh for a healthy and fun green smoothie.
Beetroot Apple Banana Kale Smoothie
This Beetroot Apple Banana Kale Smoothie is nutritious and mild. Kale adds iron and fiber, making it a toddler-friendly green boost.
Blend 1 small beetroot, 1 banana, 1 small apple, and 1 cup chopped kale with ½ cup water or milk. Serve fresh for a healthy and colorful drink.
Beetroot Apple Banana Coconut Smoothie
This Beetroot Apple Banana Coconut Smoothie tastes creamy and sweet. Coconut adds healthy fats and a tropical flavor that toddlers love.
Blend 1 small beetroot, 1 banana, 1 small apple, and ¼ cup coconut milk with ½ cup water. Serve fresh for a smooth, nutritious treat.
Beetroot Apple Banana Oat Smoothie
This Beetroot Apple Banana Oat Smoothie is creamy and filling. Oats add fiber and energy, perfect for toddlers and busy mornings.
Blend 1 small beetroot, 1 banana, 1 small apple, 2 tablespoons of oats, and ½ cup milk or water until smooth. Serve fresh for a healthy breakfast drink.
Beetroot Apple Banana Yogurt Smoothie
This Beetroot Apple Banana Yogurt Smoothie is creamy and packed with probiotics. Yogurt adds calcium and good bacteria, making it perfect for toddlers and growing kids.
Blend 1 small beetroot, 1 banana, 1 small apple, and ½ cup plain yogurt until smooth. Serve fresh for a healthy, tasty snack or breakfast.
Beetroot Apple Banana Almond Smoothie
This Beetroot Apple Banana Almond Smoothie is nutty and naturally sweet. Almonds add healthy fats and protein, great for growing toddlers.
Blend 1 small beetroot, 1 banana, 1 small apple, 6–8 soaked almonds, and ½ cup milk or water until smooth. Serve fresh for a delicious and nutritious drink.
Beetroot Apple Banana Ginger Smoothie
This Beetroot Apple Banana Ginger Smoothie is refreshing and gently spicy. Ginger helps digestion and adds a warm flavor toddlers enjoy.
Blend 1 small beetroot, 1 banana, 1 small apple, a small slice of fresh ginger, and ½ cup water or milk until smooth. Serve immediately for a tasty and healthy drink.
Frequently Asked Questions
1. Can toddlers drink beetroot smoothies daily?
Yes! Beetroot is packed with vitamins, fiber, and antioxidants. Keep the portion small (½ cup) for toddlers to avoid stomach upset.
2. What if my toddler doesn’t like the taste?
Mix beetroot with sweet fruits like banana, apple, or mango. Natural sweetness masks the earthy flavor while keeping it healthy.
3. Can I use frozen fruits?
Yes, frozen fruits work well. They thicken the smoothie naturally and keep it cold without adding ice, which can water down flavor.
4. How to prevent smoothies from being too thick or too runny?
Adjust the liquid: use milk, almond milk, or water little by little. Aim for smooth but drinkable consistency for toddlers.
5. Can I add nuts or seeds for protein?
Yes, small amounts of almonds, oats, or chia seeds add protein and healthy fats. Make sure to grind them finely for toddlers’ safety.
Beetroot Apple Banana Smoothie
Enjoy a healthy Beetroot Apple Banana Smoothie! Boost energy, vitamins & taste. Try this toddler-friendly recipe today and sip your way to wellness.
2
servings5
minutes0
minutes227
kcal5
minutesIngredients
1 small beetroot, peeled and chopped
1 medium apple, cored and sliced
1 ripe banana
½ cup milk (dairy or plant-based)
1 teaspoon honey or maple syrup (optional, for toddlers over 1 year)
¼ teaspoon cinnamon (optional, for flavor)
A few ice cubes
Directions
- Place beetroot, apple, banana, milk, and optional honey or cinnamon into a blender.
- Blend until smooth and creamy. Add ice cubes for a chilled smoothie.
- Pour into a cup and serve fresh.
- Toddlers enjoy it with a colorful straw.
Nutrition Facts
- Total number of serves: 2
- Calories: 227kcal
- Fat: 3g
- Sodium: 213mg
- Sugar: 53g
