This Beetroot Apple Carrot Smoothie, bright, colorful, and full of natural sweetness, blends fresh beetroot, crisp apples, and sweet carrots for a healthy toddler-friendly drink. Common ingredients like fresh fruits, vegetables, and a splash of milk or yogurt make it packed with vitamins, fiber, and antioxidants. This smoothie keeps little tummies happy while supporting growth and energy.
Toddlers, picky eaters, and busy parents will love this recipe. Variations like adding banana, mango, or spinach make it fun and versatile for every day. Your little ones can enjoy new flavors while getting essential nutrients easily.
Why You’ll Love This Recipe
This smoothie brings together beetroot, apple, and carrot in one glass. The color excites kids, and the natural sweetness makes it taste like a treat. Parents feel good knowing every sip carries vitamins, fiber, and energy.
- Beetroot adds iron, apple gives natural sweetness, and carrot adds vitamin A.
- The mix feels like fruit juice but gives more health benefits.
- Soft texture and mild flavor make it safe and gentle.
- Great choice for breakfast or a mid-day snack.
What You’ll Need To Make This Recipe
This smoothie uses three colorful and healthy foods. Each one adds taste and goodness for little kids.
- 1 small beetroot, peeled and chopped
- 1 medium apple, peeled, and sliced
- 1 medium carrot, peeled and chopped
- 1 cup water or milk
- 2–3 ice cubes (optional)
Substitutions
Use orange juice instead of water for a fruity flavor. Replace milk with yogurt for a creamy texture. Add a spoon of honey only if your child is older than one year. For dairy-free homes, use almond milk or coconut milk.
You can try out our more beet smoothie like Beetroot Smoothie, Beetroot Apple Banana Smoothie, Beetroot Carrot Smoothie, Beetroot Apple Smoothie, Beetroot Mango Smoothie, Beetroot Banana Smoothie, Beetroot Berry Smoothie, Beetroot Orange Smoothie and Beetroot Strawberry Smoothie.
How To Make Beetroot Apple Carrot Smoothie
This recipe is quick and easy. You only need a blender and 5 minutes.
- Put chopped beetroot, apple, and carrot into the blender.
- Pour in water or milk. Add ice cubes if you want a cold drink.
- Blend until smooth and creamy.
- Pour into a small cup and serve fresh.
How to Store This Smoothie
Fresh smoothies taste best, but storing them the right way keeps the flavor safe and healthy. Moms can save time by making extra and keeping it ready for busy hours. Kids still get the same nutrition when stored with care.
- Store in an airtight glass jar to lock in freshness.
- Place it in the refrigerator and use it within 24 hours.
- The smoothie may separate, so give it a quick shake before pouring.
- Do not keep it for more than a day to protect nutrients and taste.
Best Tips for Success
Keep your smoothie fresh and easy for kids. These tips make it smooth, pearly, and enjoyable .
- Use fresh beetroot, apple, and carrot.
- Cut small pieces for smooth blending.
- Add sweet fruit to balance beet flavor.
- Blend until creamy and lump-free.
- Serve right away for best taste.
Beetroot Apple Carrot Smoothie Variations
These Beetroot Apple Carrot Smoothies have many healthy twists. Add banana, mango, or pineapple for sweetness. Spinach, oats, ginger, or coconut boost nutrition. Try more smoothies like Blueberry Banana Spinach Smoothie , Pumpkin Smoothie, Peanut Butter and Jelly Smoothie and many more.
Beetroot Apple Carrot Banana Smoothie
Beetroot Apple Carrot Banana Smoothie is creamy and naturally sweet. It packs vitamins from beetroot, fiber from apples and carrots, and potassium from bananas. This makes it a perfect healthy drink for toddlers and busy mornings.
Add 1 small beetroot (peeled), 1 small carrot, 1 small banana, and ½ cup water or milk to a blender. Blend until smooth and serve fresh for a tasty, kid-friendly drink.
Beetroot Apple Carrot Orange Smoothie
Beetroot Apple Carrot Orange Smoothie is bright and refreshing. It gives vitamin C from oranges, antioxidants from beetroot, and fiber from apples and carrots. Toddlers love the natural sweetness and vibrant color.
Add 1 small beetroot (peeled), 1 small carrot, 1 small apple, juice of 1 orange, and ½ cup water to a blender. Blend until smooth and serve fresh for a healthy, fruity drink.
Beetroot Apple Carrot Ginger Smoothie
Beetroot Apple Carrot Ginger Smoothie has a gentle zing from ginger that boosts immunity. Beetroot, apple, and carrot add vitamins and natural sweetness for toddlers.
Add 1 small beetroot (peeled), 1 small carrot, 1 small apple, a small piece of fresh ginger (about ½ inch), and ½ cup water to a blender. Blend until smooth and serve immediately for a healthy drink.
Beetroot Apple Carrot Lemon Smoothie
Beetroot Apple Carrot Lemon Smoothie is zesty and full of vitamin C. Beetroot and carrot add natural sweetness, while lemon gives a refreshing tang. This smoothie supports immunity and digestion for toddlers.
Add 1 small beetroot (peeled), 1 small carrot, 1 small apple, juice of ½ lemon, and ½ cup water to a blender. Blend until smooth and serve fresh for a bright, healthy drink.
Beetroot Apple Carrot Pineapple Smoothie
This Beetroot Apple Carrot Pineapple Smoothie blends sugary pineapple with fresh beetroot, crisp apple, and carrot. It gives toddlers a natural energy boost, vitamins, and fiber for healthy growth. The tropical flavor makes it fun and tasty for little ones.
To make this smoothie, peel and chop 1 small beetroot, 1 carrot, 1 apple, and ½ cup pineapple chunks. Blend everything with ½ cup water or milk until smooth. Serve fresh in a small cup, perfect for toddlers’ snack time.
Beetroot Apple Carrot Mango Smoothie
Bright and sweet, the Beetroot Apple Carrot Mango Smoothie combines the natural sweetness of mango with the earthy beetroot and crisp apple. This smoothie is full of vitamins, fiber, and antioxidants, making it a healthy and tasty choice for toddlers.
To make it, blend ½ cup chopped beetroot, ½ cup apple pieces, ½ cup carrot, and ½ cup ripe mango. Add ½ cup water or milk and a little honey for kids over one year. Blend until smooth and serve fresh.
Beetroot Apple Carrot Spinach Smoothie
This Beetroot Apple Carrot Spinach Smoothie is packed with vitamins and minerals from fresh beetroot, sweet apple, crunchy carrot, and leafy spinach. It supports healthy growth, strong immunity, and is perfect for toddlers.
To make it, blend 1 small beetroot, 1 apple, 1 small carrot, a handful of spinach, and ½ cup water until smooth. Serve immediately for a fresh, tasty, and nutritious drink your little one will love.
Beetroot Apple Carrot Kale Smoothie
This Beetroot Apple Carrot Kale Smoothie is full of nutrients from beetroot, sweet apple, crunchy carrot, and kale leaves. It helps boost energy, immunity, and supports healthy growth in toddlers.
To make it, blend 1 small beetroot, 1 apple, 1 small carrot, a handful of kale, and ½ cup water until smooth. Serve fresh for a colorful, tasty, and healthy drink your little one will enjoy.
Beetroot Apple Carrot Oat Smoothie
This Beetroot Apple Carrot Oat Smoothie is creamy and filling, packed with fiber, vitamins, and minerals from beetroot, apple, carrot, and oats. It helps keep toddlers energized and happy.
Blend 1 small beetroot, 1 apple, 1 small carrot, 2 tablespoons of oats, and ½ cup water or milk until smooth. Serve fresh for a nutritious and tasty treat.
Beetroot Apple Carrot Almond Smoothie
Beetroot Apple Carrot Almond Smoothie blends sweet apples, earthy beets, fresh carrots, and crunchy almonds. This smoothie gives toddlers a boost of fiber, vitamins, and healthy fats for strong bones and bright energy.
Add 1 small beet, 1 apple, 1 small carrot, 5-6 almonds, and ½ cup milk to a blender. Blend until smooth. Serve fresh in a toddler-friendly cup.
Beetroot Apple Carrot Coconut Smoothie
Beetroot Apple Carrot Coconut Smoothie is creamy, naturally candied, and packed with vitamins. This smoothie combines beetroot, carrot, apple, and coconut milk to support healthy growth and energy for toddlers. It also provides fiber, antioxidants, and essential minerals for little ones.
To make it, add ½ cup chopped beetroot, ½ cup chopped carrot, 1 small apple (peeled and chopped), and ½ cup coconut milk into a blender. Blend until smooth. Serve immediately for a fresh and creamy drink your child will love.
Frequently Asked Questions
1. Can toddlers drink this smoothie?
Yes, toddlers over 12 months can safely enjoy it. Beetroot, apple, and carrot provide vitamins, fiber, and antioxidants that help growth and digestion.
2. How to make the smoothie taste sweeter?
Add a ripe banana or a splash of orange juice. These natural ingredients make the taste mild and kid-friendly while keeping it healthy.
3. How to fix thick or lumpy texture?
Blend with water, milk, or yogurt until smooth. A high-speed blender works best for toddlers who prefer a creamy texture.
Beetroot Apple Carrot Smoothie
Make a delicious Beetroot Apple Carrot Smoothie your kids will love. Fresh, healthy, and easy to prepare. Blend fresh veggies and fruits today!
2
servings5
minutes0
minutes134
kcal5
minutesIngredients
1 small beetroot, peeled and chopped
1 medium apple, peeled, and sliced
1 medium carrot, peeled and chopped
1 cup water or milk
2 –3 ice cubes (optional)
Directions
- Put chopped beetroot, apple, and carrot into the blender.
- Pour in water or milk. Add ice cubes if you want a cold drink.
- Blend until smooth and creamy.
- Pour into a small cup and serve fresh.
Nutrition Facts
- Total number of serves: 2
- Calories: 134kcal
- Fat: 1g
- Saturated Fat: 1g
- Sodium: 102mg
- Potassium: 642mg
- Carbohydrates: 33g
- Fiber: 7g
- Sugar: 23g
- Protein: 2g
- Vitamin A: 1583IU
- Vitamin C: 46mg
- Calcium: 68mg
- Iron: 1mg
