Bright, colorful, and full of natural goodness, this Beetroot Apple Orange Smoothie blends sweet apples, tangy oranges, and earthy beetroot for a nutrient-packed drink. Common ingredients like fresh fruits, beetroot, and a splash of water or milk give toddlers a delicious boost of vitamins, fiber, and natural energy. The smoothie supports healthy digestion, strong immunity, and overall growth while tasting yummy for little ones.
This recipe is perfect for new parents, busy moms and childcare providers looking for simple, healthy drinks for toddlers. Each variation keeps the smoothie vibrant, nutritious, and toddler-approved.
Why You’ll Love This Recipe
This Beetroot Apple Orange Smoothie is sweet, colorful, and full of natural goodness. Toddlers enjoy the bright color and smooth texture.
- Boosts energy with natural fruits and vegetables.
- Supports immunity with vitamin C from oranges and apples.
- Simple ingredients make it easy for busy parents to prepare.
- Fun color and taste make toddlers excited to drink it.
What You’ll Need To Make This Recipe
- 1 small beetroot, peeled and chopped
- 1 medium apple, cored and sliced
- 1 medium orange, peeled
- ½ cup water or coconut water
- 1 teaspoon honey (optional, for toddlers above 1 year)
- A few ice cubes (optional)
Substitutions
- Use carrot instead of beetroot for a milder taste.
- Replace honey with mashed banana for natural sweetness.
- Almond milk can replace water for creaminess.
How To Make Beetroot Apple Orange Smoothie
- Add beetroot, apple, orange, and water to a blender.
- Blend until smooth. Add ice cubes if you like it cold.
- Taste and add honey or banana if you want it sweeter.
- Pour into a small cup and serve your toddler immediately.
How to Store It
This Beetroot Apple Orange Smoothie stays fresh when stored correctly. Cold storage keeps flavors bright and nutrients intact.
- Store in a clean, airtight container in the fridge.
- Keep for up to 24 hours for best taste and nutrients.
- Shake or stir before serving to mix natural separation.
- Freeze in small portions for longer storage and easy toddler servings.
Best Tips for Success
This Beetroot Apple Orange Smoothie turns out perfect when you follow a few simple tips. Fresh fruits and vegetables give the best flavor and nutrients.
- Use ripe apples and oranges for natural sweetness.
- Peel beetroot well for smooth texture.
- Blend thoroughly to remove any lumps for easy drinking.
- Serve immediately for the best taste and color.
Want to try other Smoothies? Try Blueberry Banana Spinach Smoothie , Pumpkin Smoothie, Peanut Butter and Jelly Smoothie, Carrot Smoothie etc.
Beetroot Apple Orange Smoothie Variations
Beetroot Apple Orange Smoothies can mix with other fruits, veggies, or superfoods for extra flavor and nutrients. Adding banana, carrot, or mango makes it naturally sweet and creamy. Greens like spinach or kale boost vitamins, while oats, yogurt, or coconut make it filling and toddler-friendly. Check out raw Beetroot Smoothie.
Beetroot Apple Orange Carrot Smoothie
This Beetroot Apple Orange Carrot Smoothie blends sweet apples, tangy oranges, and earthy carrots. It boosts vitamin C, beta-carotene, and fiber for healthy toddlers and active families. The natural sweetness and bright color make it fun and tasty for little ones.
Add 1 small beetroot (peeled), 1 apple (cored), 1 orange (peeled), and 1 small carrot (peeled) into a blender. Pour ½ cup of water or milk and blend until smooth. Serve fresh in a small cup for toddlers or a tall glass for older kids.
Beetroot Apple Orange Banana Smoothie
This Beetroot Apple Orange Banana Smoothie mixes sweet banana, tangy orange, and fresh beetroot. It gives natural energy, fiber, and vitamin C for growing toddlers. The creamy texture makes it easy and tasty for little hands.
Blend 1 small beetroot (peeled), 1 apple (cored), 1 peeled orange, and ½ banana with ½ cup milk or water. Serve immediately in a fun cup for toddlers.
Beetroot Apple Orange Mango Smoothie
This Beetroot Apple Orange Mango Smoothie blends juicy mango, sweet apple, tangy orange, and fresh beetroot. It boosts vitamins A and C and keeps toddlers refreshed with a natural fruity flavor.
Combine 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and ½ cup chopped mango with ½ cup milk or water. Blend until smooth and serve chilled for little ones.
Beetroot Apple Orange Pineapple Smoothie
This Beetroot Apple Orange Pineapple Smoothie mixes sweet pineapple, crisp apple, zesty orange, and earthy beetroot. It helps toddlers get vitamin C and fiber in a tasty, colorful drink.
Add 1 small beetroot (peeled), 1 apple (cored), ½ cup pineapple chunks, and ½ peeled orange with ½ cup water or milk. Blend until smooth and serve fresh for a healthy treat.
Beetroot Apple Orange Spinach Smoothie
This Beetroot Apple Orange Spinach Smoothie mixes fresh spinach, sweet apple, tangy orange, and earthy beetroot. It provides iron, fiber, and vitamin C for growing toddlers.
Blend 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and a handful of fresh spinach with ½ cup water or milk. Serve fresh and colorful for a healthy snack.
Beetroot Apple Orange Kale Smoothie
This Beetroot Apple Orange Kale Smoothie combines nutrient-rich kale, sweet apple, juicy orange, and earthy beetroot. It gives toddlers vitamins A, C, and iron for strong growth.
Blend 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and a handful of kale with ½ cup water or milk. Serve fresh for a tasty, healthy drink.
Beetroot Apple Orange Coconut Smoothie
This Beetroot Apple Orange Coconut Smoothie combines creamy coconut, sweet apple, zesty orange, and earthy beetroot. It gives toddlers healthy fats, vitamin C, and natural sweetness.
Blend 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and ¼ cup coconut milk until smooth. Serve chilled for a refreshing, nutritious treat.
Beetroot Apple Orange Oat Smoothie
This Beetroot Apple Orange Oat Smoothie blends creamy oats, pearly apple, juicy orange, and earthy beetroot. It gives toddlers fiber, vitamin C, and natural energy.
Blend 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and 2 tablespoons of oats with ½ cup milk until smooth. Serve fresh for a filling, healthy snack.
Beetroot Apple Orange Yogurt Smoothie
This Beetroot Apple Orange Yogurt Smoothie mixes creamy yogurt with sweet apple, juicy orange, and earthy beetroot. It provides probiotics, vitamin C, and natural sweetness for toddlers.
Blend 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and ½ cup plain yogurt until smooth. Serve immediately for a refreshing and healthy treat.
Beetroot Apple Orange Ginger Smoothie
This Beetroot Apple Orange Ginger Smoothie mixes earthy beetroot, sweet apple, tangy orange, and a hint of ginger. It supports digestion and boosts immunity for toddlers.
Blend 1 small beetroot (peeled), 1 apple (cored), ½ peeled orange, and a tiny piece of ginger (about ¼ inch) with ½ cup water or milk. Serve fresh for a zesty, healthy treat.
Frequently Asked Questions
1. Can toddlers drink this smoothie?
Yes. Toddlers over 1 year old can enjoy it. The fruits and beetroot provide vitamins and natural sweetness, perfect for little ones.
2. My toddler dislikes beetroot. How to make it tasty?
Mix beetroot with sweet fruits like apples and oranges. Start with a small amount of beetroot and increase slowly. You may try with Beetroot Carrot Smoothie, Beetroot Apple Smoothie, Beetroot Mango Smoothie, Beetroot Banana Smoothie, Beetroot Berry Smoothie, Beetroot Apple Carrot Smoothie, Beetroot Orange Smoothie and Beetroot Strawberry Smoothie.
3. Can I use frozen fruits?
Yes. Frozen fruits make the smoothie thick and cold. Make sure it is blended smooth for easy drinking.
4. How to make it more filling?
Add oats, yogurt, or a little almond butter. These add protein and healthy fats for energy.
5. How to introduce the smoothie to my toddler?
Serve small amounts first. Use a sippy cup or straw. Involve your child in washing or choosing fruits to make it playful.
Beetroot Apple Orange smoothie
Boost your toddler’s health with this sweet Beetroot Apple Orange Smoothie. Easy, colorful, and nutritious! Try this kid-friendly recipe today.
2
servings5
minutes0
minutes150
kcal5
minutesIngredients
1 small beetroot, peeled and chopped
1 medium apple, cored and sliced
1 medium orange, peeled
½ cup water or coconut water
1 teaspoon honey (optional, for toddlers above 1 year)
A few ice cubes (optional)
Directions
- Add beetroot, apple, orange, and water to a blender.
- Blend until smooth. Add ice cubes if you like it cold.
- Taste and add honey or banana if you want it sweeter.
- Pour into a small cup and serve your toddler immediately.
Nutrition Facts
- Serving Size: 250g
- Total number of serves: 2
- Calories: 150kcal
- Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0.1g
- Monounsaturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 20mg
- Potassium: 450mg
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 28g
- Protein: 2g
- Vitamin A: 15IU
- Vitamin C: 40mg
- Calcium: 20mg
- Iron: 1mg
- Vitamin D: 0mg
- Vitamin E: 0.5mg
- Vitamin K: 3mg
- Thiamin: 0.05mg
- Riboflavin: 0.04mg
- Niacin: 0.3mg
- Vitamin B6: 0.08mg
- Vitamin B12: 0mg
- Folate: 17mg
- Biotin: 0mg
- Pantothenic Acid: 0.2mg
- Phosphorus: 30mg
- Iodine: 0mg
- Magnesium: 15mg
- Zinc: 0.1mg
- Selenium: 0.5mg
- Copper: 0.2mg
- Manganese: 0.25mg
- Chromium: 0mg
- Molybdenum: 0mg
- Chloride: 0mg
