These Beetroot Apple Spinach Smoothies are bright, colorful, and full of flavor. This Smoothie blends fresh beetroot, crisp apples, and leafy spinach into a healthy drink. Common ingredients make it creamy and toddler-friendly. The smoothie boosts vitamins, iron, and natural energy for little ones.
This recipe is perfect for new parents, toddler moms, and childcare providers looking for easy, nutritious drinks. Variations include adding banana, carrot, ginger, pineapple, mango, oat, coconut, almond, or lemon to keep your toddlers excited for every sip.
Why You’ll Love This Recipe
This beetroot apple spinach smoothie is tasty, bright, and healthy. It’s a fun way to give kids veggies without a fuss.
- The red from beetroot looks exciting for little ones.
- Apple adds sweetness and spinach blends in gently.
- Full of iron, fiber, and vitamins for growing kids.
- It takes only a few minutes to make.
What You’ll Need To Make This Recipe
You only need a few fresh foods to make this smoothie. These ingredients are safe, delicious, and loved by little ones.
- 1 small beetroot, peeled and chopped
- 1 medium apple, peeled, and chopped
- 1 cup fresh spinach leaves
- ½ cup water or milk
- 1 teaspoon honey (optional, skip for babies under 1 year)
- 2–3 small ice cubes
Substitutions
- Use pear instead of apple for a mild flavor.
- Use kale instead of spinach for more greens.
- Add banana for a creamier taste toddlers enjoy.
- Use orange juice instead of water for a sweet citrus flavor.
How To Make Beetroot Apple Spinach Smoothie
- Place chopped beetroot, apple, and spinach in a blender.
- Add water or milk.
- Blend until smooth and creamy.
- Taste the smoothie. Add a little honey if your child likes it sweeter.
- Pour into a small cup. Serve fresh and cool.
How to Store This
This beetroot apple spinach smoothie tastes best fresh, but moms often need smart storage. You can keep it safe and ready for busy mornings.
- Keep in the fridge for up to 24 hours.
- Use a glass jar or cup with a lid.
- Shake before serving as juice may settle.
- Freeze in ice cube trays for later.
- Store in small kid cups for quick use.
Best Tips for Success
Making a beetroot apple spinach smoothie at home feels easy when you keep a few smart tips in mind. These small steps help your toddler enjoy a fresh, tasty, and healthy drink every time.
- Wash fruits and veggies well before cutting.
- Use ripe apples for natural sweetness.
- Blend until smooth so no chunks stay.
- Serve in small cups made for kids.
- Try colorful straws to make drinking enjoyable.
Want to try other Smoothies? Try Blueberry Banana Spinach Smoothie , Pumpkin Smoothie, Peanut Butter and Jelly Smoothie, Carrot Smoothie etc.
Beetroot Apple Spinach Smoothie Variations
Beetroot Apple Spinach Smoothie has many fun twists like banana, mango, or pineapple blends. These variations add natural sweetness, extra vitamins, and a creamy texture toddlers love.
Each mix keeps the power of beetroot, apple, and spinach while giving new tastes in every sip. You may also like Beetroot Smoothie, Beetroot Carrot Smoothie, Beetroot Apple Smoothie, Beetroot Mango Smoothie, Beetroot Banana Smoothie, Beetroot Berry Smoothie, Beetroot Apple Carrot Smoothie, Beetroot Orange Smoothie and Beetroot Strawberry Smoothie.
Beetroot Apple Spinach Banana Smoothie
This Beetroot Apple Spinach Banana Smoothie is sweet, creamy, and full of vitamins. It gives toddlers energy and supports healthy growth with fiber, iron, and potassium. The combination of fruits and greens makes it tasty and nutritious for little ones.
Add 1 small beetroot, 1 apple, a handful of spinach, and 1 banana to a blender. Pour in ½ cup of milk or yogurt. Blend until smooth and serve fresh for a colorful, healthy drink your toddler will enjoy.
Beetroot Apple Spinach Carrot Smoothie
This Beetroot Apple Spinach Carrot Smoothie is bright, sweet, and packed with vitamins. It helps toddlers stay strong with fiber, vitamin A, and iron. The mix of fruits and veggies makes it yummy and healthy.
Add 1 small beetroot, 1 apple, a handful of spinach, and 1 small carrot to a blender. Pour ½ cup of milk or water and blend until smooth. Serve fresh for a colorful, healthy treat.
Beetroot Apple Spinach Ginger Smoothie
This Beetroot Apple Spinach Ginger Smoothie boosts immunity and aids digestion for toddlers. The ginger adds a gentle zing while keeping it healthy and tasty. It’s a simple way to include veggies and fruits in a kid-friendly drink.
Add 1 small beetroot, 1 apple, a handful of spinach, and a small piece of fresh ginger to a blender. Pour ½ cup of milk or water and blend until smooth. Serve immediately for a refreshing, nutrient-rich drink.
Beetroot Apple Spinach Pineapple Smoothie
This Beetroot Apple Spinach Pineapple Smoothie is naturally sweet and full of vitamins. Pineapple adds a tropical taste while supporting digestion and immunity for toddlers. It’s a fun way to sneak in greens and fruits.
Add 1 small beetroot, 1 apple, a handful of spinach, and ½ cup pineapple chunks to a blender. Pour ½ cup water or milk and blend until smooth. Serve fresh for a colorful, healthy drink.
Beetroot Apple Spinach Lemon Smoothie
This Beetroot Apple Spinach Lemon Smoothie is a fresh, tangy drink packed with vitamins and antioxidants. Beetroot supports healthy blood, apples add natural sweetness, spinach gives iron, and lemon boosts vitamin C. Toddlers enjoy its bright color and mild tang.
To make this smoothie, blend 1 small beetroot (peeled and chopped), 1 apple (cored), 1 handful of fresh spinach, juice of half a lemon, and 1/2 cup water until smooth. Serve immediately in a small cup or use a straw for toddlers.
Beetroot Apple Spinach Orange Smoothie
This smoothie blends beetroot, apple, spinach, and orange into a sweet and healthy drink. It gives vitamins, fiber, and antioxidants that support toddlers’ growth and energy.
To make it, blend 1 small beetroot, 1 apple, 1 handful of spinach, and 1 orange with 1/2 cup water or milk. Serve fresh in a fun cup for a colorful, tasty treat your toddler will love.
Beetroot Apple Spinach Mango Smoothie
This smoothie mixes beetroot, apple, spinach, and mango for a sweet and nourishing drink. It provides vitamins, fiber, and antioxidants to keep toddlers healthy and energetic.
To make it, blend 1 small beetroot, 1 apple, 1 handful of spinach, and 1/2 cup mango with 1/2 cup water or milk. Pour into a colorful cup and serve fresh for a tasty toddler-friendly treat.
Beetroot Apple Spinach Oat Smoothie
This smoothie blends beetroot, apple, spinach, and oats for a creamy and filling drink. It gives fiber, vitamins, and energy perfect for toddlers’ growth.
To make it, blend 1 small beetroot, 1 apple, 1 handful of spinach, and 2 tablespoons of oats with 1/2 cup milk or water. Serve fresh in a fun cup for a healthy and tasty treat.
Beetroot Apple Spinach Coconut Smoothie
This smoothie mixes beetroot, apple, spinach, and coconut for a creamy, tropical flavor. It provides vitamins, minerals, and natural sweetness perfect for toddlers.
To make it, blend 1 small beetroot, 1 apple, 1 handful spinach, and 1/4 cup coconut milk until smooth. Pour into a colorful cup and serve fresh for a tasty, healthy snack.
Beetroot Apple Spinach Almond Smoothie
This smoothie combines beetroot, apple, spinach, and almonds for a nutty, creamy, and nutritious drink. It gives toddlers vitamins, iron, and healthy fats for energy and growth.
To make it, blend 1 small beetroot, 1 apple, 1 handful of spinach, and 5–6 soaked almonds with 1/2 cup milk or water. Serve fresh for a tasty and healthy snack.
Frequently Asked Questions
1. Do smoothies taste too strong?
Beetroot and spinach can have strong flavors. Add a ripe banana or sweet apple to balance the taste.
2. Smoothies are too thick to drink?
Add a little water, milk, or yogurt to make it smoother. Using a high-speed blender works well.
3. My child refuses green smoothies?
Serve in a colorful cup or with a fun straw. Start with small amounts and increase gradually.
4. Beetroot stains hands or clothes?
Use an apron or bib during preparation. Wash hands immediately after handling beetroot.
5. Are there allergy concerns?
Check for nut or dairy allergies. Use oat or coconut milk instead of almond milk. Skip yogurt if sensitive.
Beetroot Apple Spinach Smoothie
Whip up a nutritious Beetroot Apple Spanish Smoothie for toddlers. Packed with vitamins, fiber & flavor. Click to make this simple, healthy drink.
2
servings5
minutes0
minutes180
kcal5
minutesIngredients
1 small beetroot, peeled and chopped
1 medium apple, peeled, and chopped
1 cup fresh spinach leaves
½ cup water or milk
1 teaspoon honey (optional, skip for babies under 1 year)
2 –3 small ice cubes
Directions
- Place chopped beetroot, apple, and spinach in a blender.
- Add water or milk.
- Blend until smooth and creamy.
- Taste the smoothie. Add a little honey if your child likes it sweeter.
- Pour into a small cup. Serve fresh and cool.
Nutrition Facts
- Serving Size: 250g
- Total number of serves: 1
- Calories: 150kcal
- Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Potassium: 700mg
- Carbohydrates: 32g
- Fiber: 7g
- Sugar: 22g
- Protein: 3g
- Vitamin A: 5000IU
- Vitamin C: 30mg
- Calcium: 50mg
- Iron: 2mg
- Vitamin D: 0mg
- Vitamin E: 2mg
- Vitamin K: 300mg
- Thiamin: 0.1mg
- Riboflavin: 0.2mg
- Niacin: 2mg
- Vitamin B6: 0.3mg
- Vitamin B12: 0mg
- Folate: 100mg
- Biotin: 0mg
- Pantothenic Acid: 1mg
- Phosphorus: 60mg
- Iodine: 0mg
- Magnesium: 60mg
- Zinc: 0.5mg
- Selenium: 1mg
- Copper: 0.2mg
- Manganese: 0.8mg
- Chromium: 0mg
- Molybdenum: 0mg
- Chloride: 0mg
