These Beetroot Banana Smoothies mix sweet bananas with fresh beetroot for a colorful, healthy drink. This smoothie provides natural energy, vitamins, and fiber for toddlers. Common ingredients like banana, beetroot, milk, and a little cinnamon make it tasty and simple to make.
Parents, caregivers, and preschool teachers can serve it as a fun snack or quick breakfast. Variations include Beetroot Banana Mango, Beetroot Banana Carrot, Beetroot Banana Yogurt, and Beetroot Banana Peanut Butter Smoothie. Each version adds new flavors and extra nutrients for growing kids.
Why You’ll Love This Recipe
This beetroot banana smoothie feels like a treat while giving real nutrition. The mix of beetroot, banana, and yogurt makes every sip both tasty and healthy. Kids love the sweet pink drink, and moms love the vitamins and energy it brings.
- Beetroot gives iron that helps strong blood and energy for playtime.
- Banana makes it naturally sweet and adds potassium for healthy muscles.
- Yogurt gives protein for growth and makes the smoothie creamy.
- The smoothie looks fun with its bright color, so toddlers drink it happily.
- The recipe takes only a few minutes, perfect for busy parents. Try more quick & Hidden veggies smoothies like Carrot Smoothie, Pumpkin Smoothie, Carrot Smoothie, and
PB&J Smoothie etc.
What You’ll Need To Make This Recipe
This beetroot banana smoothie uses simple and fresh ingredients. Each one helps little bodies grow strong and healthy.
- 1 small beetroot, boiled and chopped
- 1 ripe banana
- ½ cup plain yogurt or Greek yogurt
- ½ cup water or milk of choice
Substitutions
- Use breast milk or formula instead of yogurt for babies under 1 year.
- Replace yogurt with coconut milk or oat milk for dairy-free toddlers.
- Blend in a few strawberries or apple slices for more fruity sweetness.
How To Make Beetroot Banana Smoothie
- Place chopped beetroot, banana, yogurt, and water in a blender.
- Blend until smooth and creamy. The drink should be bright pink.
- Pour into a small cup or straw bottle.
- Serve fresh to your toddler with a happy smile.
How to Store This Smoothie
This beetroot banana smoothie tastes best fresh, but sometimes moms need to save a little for later. Safe storage keeps the drink tasty and healthy for kids.
- Keep the smoothie in a glass jar or airtight cup in the fridge for up to 24 hours.
- Stir well before serving, as the beetroot juice may settle at the bottom.
- Freeze the smoothie in ice cube trays for quick toddler snacks on hot days.
- Avoid keeping it for long because fresh fruits lose their natural taste and nutrition fast.
Best Tips for Success
Making this smoothie can be super simple with a few easy steps. Following this easy way to get the best delicious drink.
- Pick ripe bananas for a sweet taste.
- Cook the beetroot a little to make it soft and mild.
- Serve right away for fresh flavor.
- Start with small cups for toddlers to enjoy.
You may also likes similar Beetroot Smoothie, Beetroot Mango Smoothie, Beetroot Apple Smoothie, and Beetroot Carrot Smoothie from our smoothies Section.
Beetroot Banana Smoothie Variations
Beetroot banana smoothie tastes pearly, creamy, and full of energy. You can add apple, mango, spinach, oats, or yogurt to make it healthier and fun. Small twists bring new flavors while keeping it toddler-friendly. You can find more smoothies in our smoothie Section.
Beetroot Banana Apple Smoothie
Beetroot Banana Apple Smoothie gives a natural sweet taste and packs vitamins from apple, beetroot, and banana. This blend supports energy, healthy digestion, and a happy tummy for kids. Parents love it because it feels fresh and filling.
To make it, blend 1 small beetroot (boiled or raw), 1 ripe banana, and 1 small apple with ½ cup milk or yogurt. Add a little honey for extra sweetness. Kids will enjoy the bright color and smooth taste in every sip.
Beetroot Banana Carrot Smoothie
Beetroot Banana Carrot Smoothie mixes sweet banana with fresh carrot and beetroot. This smoothie boosts vitamins, supports immunity, and gives natural energy for toddlers. Parents love its bright color and smooth, kid-friendly taste.
To make it, blend 1 small beetroot (boiled or raw), 1 ripe banana, and 1 small carrot with ½ cup milk or yogurt. Add a touch of honey if needed. Serve fresh for a colorful, healthy drink kids enjoy.
Beetroot Banana Pineapple Smoothie
Beetroot Banana Pineapple Smoothie combines sweet pineapple, creamy banana, and earthy beetroot. This mix boosts vitamins, fiber, and natural energy, making it a healthy treat for toddlers and kids. It’s colorful, fun, and full of taste.
Add 1 small beetroot (peeled and chopped), 1 banana, ½ cup pineapple chunks, and ½ cup milk or plant-based milk to a blender. Blend until smooth. Serve fresh in a small cup for your little one to enjoy a healthy, fruity snack.
Beetroot Banana Oat Smoothie
Beetroot Banana Oat Smoothie mixes creamy banana, earthy beetroot, and nutritious oats. This smoothie gives toddlers fiber, vitamins, and lasting energy. It’s smooth, colorful, and perfect for breakfast or snacks.
Add 1 small beetroot (peeled and chopped), 1 banana, 2 tablespoons of oats, and ½ cup milk or plant-based milk to a blender. Blend until smooth. Serve fresh in a cup for a healthy and filling toddler-friendly treat.
Beetroot Banana Peanut Butter Smoothie
Beetroot Banana Peanut Butter Smoothie mixes the natural sweetness of banana with creamy peanut butter and earthy beetroot. This smoothie is full of protein, fiber, and vitamins that support growing toddlers and keep energy levels steady. It’s colorful, tasty, and perfect for breakfast or a healthy snack.
To make this smoothie, add 1 small cooked beetroot, 1 ripe banana, 1 tablespoon peanut butter, and ½ cup milk (or any plant-based milk) into a blender. Blend until smooth and creamy. Serve fresh in a small cup for your little one.
Beetroot Banana Ginger Smoothie
Beetroot Banana Ginger Smoothie blends sweet banana and earthy beetroot with a gentle hint of ginger. This smoothie helps boost immunity and digestion, while giving toddlers a tasty, colorful drink full of vitamins and fiber. It’s refreshing, healthy, and easy to enjoy.
To make this smoothie, combine 1 small cooked beetroot, 1 ripe banana, a tiny piece of fresh ginger (about ¼ teaspoon grated), and ½ cup milk (or plant-based milk) in a blender. Blend until smooth. Serve fresh for a nourishing snack.
Beetroot Banana Almond Smoothie
Beetroot Banana Almond Smoothie gives a creamy taste with extra energy. Bananas add sweetness, while almonds bring protein and healthy fats that help kids stay strong. This mix supports growth and keeps little tummies full.
Blend cooked beetroot, ripe banana, and soaked almonds with a little milk or yogurt. Add honey for natural sweetness. Serve it fresh and smooth for a tasty toddler-friendly drink.
Beetroot Banana Yogurt Smoothie
Beetroot Banana Yogurt Smoothie tastes creamy and refreshing. Banana adds natural sweetness, while yogurt brings probiotics that keep little tummies happy and healthy. This mix also gives energy for active play.
Blend cooked beetroot, ripe banana, and plain yogurt until smooth. Add a touch of honey if needed. Serve cold in a small cup for a fun and healthy toddler drink.
Beetroot Banana Spinach Smoothie
Beetroot Banana Spinach Smoothie tastes mild and fresh. Banana covers the earthy taste of spinach, while beetroot adds a sweet and bright color kids love. It helps boost iron, vitamins, and energy for growing bodies.
Blend soft beetroot, ripe banana, and a handful of fresh spinach leaves with water or milk. Mix until smooth and creamy. Serve chilled in a small cup for a fun, green drink toddlers enjoy.
Beetroot Banana Orange Smoothie
Beetroot Banana Orange Smoothie feels bright and refreshing. Banana adds creaminess, beetroot gives a sweet touch, and orange brings a tangy flavor kids enjoy. It supports immunity, energy, and healthy digestion.
Blend cooked beetroot, ripe banana, and fresh orange juice until smooth. Add a little water if needed. Serve cool in small cups for a cheerful and fruity drink toddlers love.
Beetroot Banana Mango Smoothie
Beetroot Banana Mango Smoothie tastes creamy and naturally sweet. Banana makes it smooth, beetroot adds earthy flavor, and mango gives a tropical touch. It helps boost energy and supports growing kids with vitamins and fiber.
Blend cooked beetroot, ripe banana, and fresh mango pieces until silky. Add a splash of milk or water for the right texture. Serve chilled in small glasses for a fun, fruity treat.
Frequently Asked Questions
Can I use frozen bananas or beetroot?
Frozen bananas and cooked beetroot work well. They make the smoothie thicker and colder, which toddlers often enjoy.
How to make the smoothie less earthy from beetroot?
Add sweet fruits like banana, mango, or apple. A little cinnamon or honey (for kids over 1 year) balances the taste naturally.
Can I replace milk with something else?
Yes, almond milk, oat milk, or plain yogurt work fine. They keep the smoothie creamy and kid-friendly.
What if my toddler refuses to drink it?
Serve in a fun cup with a straw. Add small fruit pieces on top. Mixing beetroot with sweeter fruits usually helps.
Beetroot Banana Smoothie
Try this healthy Beetroot Banana Smoothie recipe with yogurt, oats & honey. Perfect for toddlers & busy parents. Blend fresh goodness today!
2
servings5
minutes0
minutes246
kcal5
minutesIngredients
1 small beetroot, boiled and chopped
1 ripe banana
½ cup plain yogurt or Greek yogurt
½ cup water or milk of choice
Directions
- Place chopped beetroot, banana, yogurt, and water in a blender.
- Blend until smooth and creamy. The drink should be bright pink.
- Pour into a small cup or straw bottle.
- Serve fresh to your toddler with a happy smile.
Nutrition Facts
- Total number of serves: 1
- Calories: 246kcal
- Fat: 6g
- Saturated Fat: 0.4g
- Trans Fat: 0.01g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 1g
- Sodium: 247mg
- Potassium: 808mg
- Carbohydrates: 46g
- Fiber: 12g
- Sugar: 23g
- Protein: 7g
- Vitamin A: 155IU
- Vitamin C: 37mg
- Calcium: 235mg
- Iron: 2mg
