This Beetroot Carrot Smoothie mixes the natural sweetness of beetroot and carrots with fruits and healthy. It gives fiber, vitamins, antioxidants, and energy in every sip. Simple ingredients like beetroot, carrot, milk, and a little honey make it tasty and kid-friendly.
Parents and toddlers will enjoy this easy and healthy drink. Try easy variations like Beetroot Carrot Apple, Banana, or Mango Smoothie. Each version adds new flavors and nutrients, keeping snack time healthy and exciting.
Why You’ll Love This Recipe
This smoothie is bright, healthy, and fun for toddlers. It combines beetroot, carrot, and fruits to give a sweet, creamy taste. Parents love it for its vitamins, antioxidants, and fiber that support growth and immunity. This recipe help you in weight loss.
- Bright and colorful, making toddlers excited to drink it.
- Packed with vitamins A and C, fiber, and antioxidants for healthy growth.
- Smooth texture that is easy for toddlers to enjoy.
What You’ll Need To Make This Recipe
- 1 medium beetroot, peeled and chopped
- 1 medium carrot, peeled and chopped
- 1 cup apple juice or fresh orange juice
- ½ cup plain yogurt (for creaminess)
- 1 tablespoon honey (optional, for toddlers over 1 year)
- ½ teaspoon fresh ginger (optional, gentle zing)
- A few ice cubes
Substitutions
- Use banana instead of apple juice for natural sweetness.
- Use coconut milk or almond milk instead of yogurt for dairy-free toddlers.
- Use frozen fruits if fresh beetroot or carrot is not available.
How to Make Beetroot Carrot Smoothie
- Add chopped beetroot, carrot, and ginger to a blender.
- Pour in apple juice and yogurt. Add ice cubes.
- Blend until smooth and creamy. Add honey if using.
- Taste and adjust sweetness or thickness. Serve immediately in a small cup.
How to Store This
Keep this smoothie fresh for later. Using a clean container helps maintain flavor and nutrients.
- Store in a covered jar or bottle.
- Keep in the fridge for up to 24 hours.
- Shake well before drinking.
- Freeze in ice cube trays for longer storage or fun pops.
Best Tips for Success
This smoothie tastes great and is healthy for toddlers. Using fresh beetroot, carrots, and fruits gives natural sweetness and vitamins. Its bright color makes it fun for kids.
- Pick fresh fruits and vegetables.
- Cut ingredients into small pieces for easy blending.
- Add a little water, milk, or yogurt for a smooth texture.
- Blend well for a smooth, creamy drink.
- Serve right away or store safely to keep it fresh.
Try our Blueberry Banana Spinach Smoothie, Pumpkin Smoothie, Peanut Butter and Jelly Smoothie For Picky eater. You can also try without beet only Carrot Smoothie.
Beetroot Carrot Smoothie Variations
Beetroot & Carrot Smoothies come in many flavors like Apple, Banana, Orange, Mango, Pineapple, Ginger, Spinach, and more. You can try raw Beetroot Smoothie too.
They give vitamins, fiber, and energy for toddlers. These smoothies are healthy, colorful, and easy to make. Perfect for breakfast or snacks.
Beetroot Carrot Apple Smoothie
This Beetroot Carrot Apple Smoothie combines sweet apple with fresh carrot and earthy beetroot. It gives toddlers vitamins, fiber, and natural energy for healthy growth.
Use 1 small beetroot, 1 carrot, and 1 apple. Blend with ½ cup water or milk until smooth. Serve fresh for a bright, pearly drink.
Try out our Beetroot Apple Smoothie
Beetroot Carrot Orange Smoothie
This Beetroot Carrot Orange Smoothie blends juicy orange with sweet carrot and earthy beetroot. It provides vitamin C, antioxidants, and natural energy for little ones.
Use 1 small beetroot, 1 carrot, and 1 orange. Blend with ½ cup water or milk until smooth. Pour into a cup and enjoy a refreshing, healthy drink.
Beetroot Carrot Pineapple Smoothie
This Beetroot Carrot Pineapple Smoothie mixes lovely pineapple with earthy beetroot and fresh carrot. It gives vitamins, fiber, and natural sweetness for toddlers.
Use 1 small beetroot, 1 carrot, and ½ cup pineapple chunks. Blend with ½ cup water or milk until smooth. Serve chilled for a tasty, healthy drink.
Beetroot Carrot Ginger Smoothie
This Beetroot Carrot Ginger Smoothie blends earthy beetroot and carrot with a tiny hint of ginger. It helps toddlers enjoy vitamins, antioxidants, and natural flavor.
Use 1 small beetroot, 1 carrot, and a tiny piece of ginger (about ¼ inch). Blend with ½ cup water or milk until smooth. Serve fresh for a healthy, tasty boost.
Beetroot Carrot Spinach Smoothie
This Beetroot Carrot Spinach Smoothie combines beetroot, carrot, and fresh spinach for a vitamin-rich, toddler-friendly drink. It supports energy, immunity, and healthy growth.
Use 1 small beetroot, 1 carrot, and a handful of spinach. Blend with ½ cup water or milk until smooth. Serve fresh for a colorful and healthy smoothie your little one will love.
Beetroot Carrot Kale Smoothie
This Beetroot Carrot Kale Smoothie blends beetroot, carrot, and kale for a nutrient-packed, toddler-friendly drink. It boosts vitamins, minerals, and natural energy.
Use 1 small beetroot, 1 carrot, and a few kale leaves. Blend with ½ cup water or milk until smooth. Serve fresh for a healthy, vibrant smoothie that kids enjoy.
Beetroot Carrot Yogurt Smoothie
This Beetroot Carrot Yogurt Smoothie combines creamy yogurt with fresh beetroot and carrot for a sweet, nutritious drink. It provides protein, probiotics, and vitamins that support toddlers’ growth and immunity. The natural sweetness of fruits and vegetables makes it a healthy treat that kids enjoy.
To make it, blend 1 small beetroot (peeled and chopped), 1 medium carrot (peeled and chopped), ½ cup plain yogurt, ½ cup milk, and 1 tsp honey. Pour into cups and serve immediately for a creamy, colorful smoothie your little ones will love.
Beetroot Carrot Strawberry Smoothie
This Beetroot Carrot Strawberry Smoothie mixes adorable strawberries with fresh beetroot and carrot for a bright, healthy drink. It provides vitamin C, fiber, and antioxidants, perfect for growing toddlers. The natural sweetness keeps it kid-friendly and tasty.
To make it, blend 1 small beetroot (peeled and chopped), 1 medium carrot (peeled and chopped), ½ cup strawberries (fresh or frozen), ½ cup milk, and 1 tsp honey. Pour into cups and serve fresh for a vibrant, nourishing smoothie your kids will enjoy.
Beetroot Carrot Lemon Smoothie
This Beetroot Carrot Lemon Smoothie combines the natural sweetness of beetroot and carrot with a fresh zing of lemon. It’s full of vitamin C, fiber, and antioxidants, making it a bright and healthy drink for toddlers.
To make it, blend 1 small beetroot (peeled and chopped), 1 medium carrot (peeled and chopped), juice of ½ lemon, ½ cup water or milk, and 1 tsp honey. Serve immediately for a refreshing, tangy smoothie that kids will love.
Beetroot Carrot Oat Smoothie
Beetroot Carrot Oat Smoothie gives a creamy and rich taste. Oats add fiber that helps with digestion and keep kids full for longer. Carrots bring natural sweetness and beetroot adds a bright color toddlers love.
To make it, blend 1 small beetroot (boiled), 1 medium carrot, 2 tablespoons of oats, and 1 cup milk or yogurt. Add 1 teaspoon of honey for kids over one year. Serve fresh in a cup or bowl.
Beetroot Carrot Coconut Smoothie
Beetroot Carrot Coconut Smoothie tastes refreshing and creamy. Coconut milk brings a light tropical flavor, while carrots add sweetness and beetroot gives a lovely pink color. Kids enjoy the smooth texture and mild taste.
To make it, blend 1 small beetroot (boiled), 1 medium carrot, 1 cup coconut milk, and 1 teaspoon honey for kids over one year. Blend until silky smooth and serve fresh in a cup or small bowl.
Beetroot Carrot Banana Smoothie
Beetroot Carrot Banana Smoothie tastes naturally sweet and whipped. Bananas add thickness, carrots bring gentle sweetness, and beetroot gives a bright color kids love. This drink is full of energy and great for breakfast.
To make it, blend 1 small beetroot (boiled), 1 medium carrot, 1 ripe banana, and ½ cup milk or yogurt. Mix until smooth and creamy. Serve fresh in a small cup with a spoon or straw.
Frequently Asked Questions
What are the health benefits of beetroot and carrot smoothies for toddlers?
Beetroot and carrot smoothies are packed with vitamins, fiber, and antioxidants. They support healthy growth, strong immunity, and good digestion for kids.
Can I make beetroot and carrot smoothies in advance?
Yes, store the smoothie in an airtight container in the fridge for up to 24 hours. Shake well before serving to keep it fresh and smooth.
How can I make beetroot and carrot smoothies taste better for toddlers?
Add naturally sweet fruits like banana, apple, or mango. A tiny drizzle of honey or maple syrup makes the smoothie gentle on little taste buds.
How can I prevent beetroot from staining clothes and hands?
Peel and chop beetroot carefully. Use aprons and clean spills immediately. Smoothies taste best when served fresh and vibrant.
Beetroot Carrot Smoothie
Delicious Beetroot Carrot Smoothie for toddlers. Full of nutrients, easy to make, and perfect for busy parents. Blend a healthy treat today.
2
servings4
minutes1
minute140
kcal5
minutesIngredients
1 medium beetroot, peeled and chopped
1 medium carrot, peeled and chopped
1 cup apple juice or fresh orange juice
½ cup plain yogurt (for creaminess)
1 tablespoon honey (optional, for toddlers over 1 year)
½ teaspoon fresh ginger (optional, gentle zing)
A few ice cubes
Directions
- Add chopped beetroot, carrot, and ginger to a blender.
- Pour in apple juice and yogurt. Add ice cubes.
- Blend until smooth and creamy. Add honey if using.
- Taste and adjust sweetness or thickness. Serve immediately in a small cup.
