Are you looking for a smoothie that is tasty and good for your toddlers health? This Beetroot Mango Smoothie is perfect for you. This mixes sweet mango, earthy beetroot, and fresh fruits for a colorful, healthy drink. Yogurt, honey, and lemon add natural sweetness and nutrition for toddlers.
Rich in vitamins, minerals, antioxidants, and fiber, this smoothie can offer benefits for heart, digestive, and immune health, and even exercise performance.
This recipe suits parents, caregivers, and busy moms. Variations like Banana, Pineapple, Orange, Apple, Carrot, Spinach, Kale, Coconut, Oat, Ginger, Lemon, and Cinnamon keep snack time fun and healthy. Make this smoothie in an instant of 5 minutes.
Why You’ll Love This Beetroot Mango Smoothie
This smoothie mixes sweet mango and fresh beetroot for a yummy, healthy drink. Toddlers love the bright color and smooth taste.
- Quick to make, Ready in 5 minutes.
- Full of vitamins, fiber, and antioxidants.
- Smooth texture is easy to sip.
- Make your Breakfast and Snacks time more healthy.
- Customizable, Use milk, yogurt, or plant-based milk.
What You Need To Need To Make This Recipe
- Beetroot, 1 small, peeled and chopped
- Mango, 1 cup, diced
- Milk, 1 cup
- Honey 1 tsp (optional, for toddlers over 1 year)
- Yogurt, 2 tbsp
- Ice cubes, 3-4 (optional for chilled smoothie)
Substitutions
- Milk can be replaced with almond milk, oat milk, or soy milk.
- Honey can be swapped with maple syrup or skip for toddlers under 1.
- Yogurt can be replaced with coconut yogurt or skipped for a lighter smoothie.
How to Make Beetroot Mango Smoothie
- Add milk, and yogurt to a blender.
- Then add chopped beetroot, mango.
- Blend until smooth. Add honey and ice cubes if you like.
- Pour into a cup and serve fresh to your toddler.
How to Store Your Smoothie
This smoothie tastes best fresh, but you can store it for later. Proper storage keeps the vitamins and flavor intact.
- Refrigerate in a sealed container for up to 24 hours.
- Shake or stir before drinking to mix natural separation.
- Freeze in ice cube trays for a fun, colorful treat later.
- Use airtight bottles to prevent odor from other foods.
Best Tips for Success
This smoothie is healthy and fun for toddlers and kids. Simple steps make it smooth, tasty, and full of nutrients.
- Choose ripe mangoes and fresh beetroot for natural sweetness.
- Blend well to avoid chunks and make it easy for toddlers to drink.
- Add water, milk, or yogurt slowly to control thickness.
- Serve immediately for best flavor and vitamin content.
- Use a small straw or cup for toddlers to enjoy safely.
Want to try more Healthy and refreshing smoothie you can try Blueberry Banana Spinach Smoothie, Carrot Smoothie, Pumpkin Smoothie, and PB&J Smoothie etc.
Beetroot Mango Smoothie Variations
Beetroot Mango Smoothies bring a tasty twist to classic Beetroot Smoothie. These variations combine sweet mango with nutritious beetroot, spinach, yogurt, or oats for extra vitamins and fiber. Each version boosts energy and keeps toddlers happy while exploring new flavors.
Beetroot Mango Banana Smoothie
Beetroot Mango Banana Smoothie blends sweet mango, creamy banana, and earthy beetroot. This mix gives toddlers a boost of vitamins, fiber, and natural energy. It tastes fruity and smooth, perfect for a healthy snack.
Use 1 small beetroot, ½ cup mango chunks, 1 ripe banana, and ½ cup milk or plant-based milk. Blend all ingredients until smooth. Serve fresh in a colorful cup for your little one.
Beetroot Mango Pineapple Smoothie
Beetroot Mango Pineapple Smoothie mixes juicy pineapple, adorable mango, and earthy beetroot. The tropical taste makes it fun and refreshing for kids.
Use 1 small beetroot, ½ cup mango chunks, ½ cup pineapple chunks, and ½ cup milk or plant-based milk. Blend until smooth and creamy. Serve fresh in a bright cup for your little one.
Beetroot Mango Orange Smoothie
Beetroot Mango Orange Smoothie mixes sweet mango, tangy orange, and earthy beetroot. This combo gives toddlers vitamin C, fiber, and natural energy for active play. It tastes bright, fruity, and refreshing.
Use 1 small beetroot, ½ cup mango chunks, ½ cup fresh orange juice, and ½ cup water or milk. Blend all ingredients until smooth. Serve immediately in a fun cup for your little one.
Beetroot Mango Apple Smoothie
This Beetroot Mango Apple Smoothie mixes the sweetness of ripe mango and apple with the earthy taste of beetroot. It’s full of vitamins, fiber, and antioxidants that help toddlers grow strong and healthy. The natural flavors keep it tasty without added sugar.
For this variation, blend 1 small beetroot (peeled), 1/2 ripe mango, 1 small apple (cored and chopped), and 1/2 cup milk or yogurt until smooth. Serve fresh in a small cup for your little one to enjoy. If you have no mango in house, try our Beetroot Apple Smoothie.
Beetroot Mango Carrot Smoothie
This Beetroot Mango Carrot Smoothie combines mango, earthy beetroot, and naturally sweet carrots. It’s packed with vitamins A and C, fiber, and antioxidants, perfect for toddlers’ healthy growth. The bright colors make it fun and appealing for little eyes.
To make this variation, blend 1 small beetroot (peeled), 1/2 cup chopped carrot, 1/2 ripe mango, and 1/2 cup milk or yogurt until smooth. Serve fresh in a kid-friendly cup for a tasty, nutritious treat. If you want to try without mango check out Beetroot Carrot Smoothie.
Beetroot Mango Spinach Smoothie
This Beetroot Mango Spinach Smoothie blends sugary mango, earthy beetroot, and mild spinach for a nutrient-rich drink. It provides iron, fiber, and antioxidants, helping toddlers stay strong and healthy. The natural sweetness of mango makes it delicious and fun for kids.
To make this variation, blend 1 small beetroot (peeled), 1/2 cup fresh spinach, 1/2 ripe mango, and 1/2 cup milk or yogurt until smooth. Serve immediately for a colorful, healthy treat.
Beetroot Mango Kale Smoothie
This Beetroot Mango Kale Smoothie mixes pleasant mango, earthy beetroot, and nutritious kale. It’s full of fiber, vitamins, and antioxidants for growing kids.
Blend 1 small beetroot (peeled), 1/2 cup chopped kale, 1/2 cup mango, and 1/2 cup milk or yogurt until smooth. Serve fresh for a colorful, healthy drink.
Beetroot Mango Coconut Smoothie
This Beetroot Mango Coconut Smoothie combines candied mango, earthy beetroot, and creamy coconut. It gives kids vitamins, fiber, and healthy fats in every sip.
Blend 1 small beetroot (peeled), 1/2 cup mango, 1/4 cup coconut milk, and 1/4 cup water until smooth. Serve fresh and enjoy a creamy, colorful drink.
Beetroot Mango Oat Smoothie
This Beetroot Mango Oat Smoothie mixes sweet mango, earthy beetroot, and soft oats. It gives kids fiber, vitamins, and natural energy in every sip.
Blend 1 small beetroot (peeled), 1/2 cup mango, 2 tbsp oats, and 1/2 cup milk or water until smooth. Serve fresh for a healthy, colorful drink.
Beetroot Mango Ginger Smoothie
This Beetroot Mango Ginger Smoothie blends honeyed mango, earthy beetroot, and a hint of ginger. It supports digestion and adds a gentle, zesty flavor kids enjoy.
Blend 1 small beetroot (peeled), 1/2 cup mango, 1/2 tsp fresh ginger, and 1/2 cup milk or water until smooth. Serve fresh for a vibrant, healthy drink.
Beetroot Mango Lemon Smoothie
This Beetroot Mango Lemon Smoothie mixes mango, earthy beetroot, and a splash of lemon for a fresh, tangy taste. It boosts vitamin C and keeps toddlers energized.
Blend 1 small beetroot (peeled), 1/2 cup mango, 1 tsp lemon juice, and 1/2 cup milk or water until smooth. Serve fresh for a colorful, healthy drink.
Beetroot Mango Cinnamon Smoothie
This Beetroot Mango Cinnamon Smoothie mixes mango, earthy beetroot, and a touch of cinnamon. It boosts immunity and adds a warm, cozy flavor kids enjoy.
Blend 1 small beetroot (peeled), 1/2 cup mango, 1/4 tsp cinnamon, and 1/2 cup milk or water until smooth. Serve fresh for a colorful, healthy treat.
Frequently Asked Questions
How to make smoothies less earthy?
Add sweet fruits like mango, pineapple, or apple. Yogurt or a little honey (for toddlers over 1 year) can make it milder and creamy.
What if the smoothie is too thick?
Add milk, water, or coconut water a little at a time until it reaches smooth consistency. This keeps it easy for toddlers to drink.
Can I swap ingredients?
Yes. Use spinach, kale, oats, or yogurt for extra nutrition. Switch fruits like banana, orange, or apple to keep it interesting.
Beetroot Mango Smoothie
Boost energy with a refreshing Beetroot Mango Smoothie! Packed with vitamins, fiber & natural sweetness. Try this easy toddler-friendly recipe today.
2
servings4
minutes1
minute140
kcal5
minutesIngredients
Beetroot, 1 small, peeled and chopped
Mango, 1 cup, diced
Milk, 1 cup
Honey 1 tsp (optional, for toddlers over 1 year)
Yogurt, 2 tbsp
Ice cubes, 3-4 (optional for chilled smoothie)
Directions
- Add milk, and yogurt to a blender.
- Then add chopped beetroot, mango.
- Blend until smooth. Add honey and ice cubes if you like.
- Pour into a cup and serve fresh to your toddler.
Nutrition Facts
- Total number of serves: 1
- Calories: 140kcal
- Fat: 0.5g
- Saturated Fat: 0.1g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 48mg
- Potassium: 342mg
- Carbohydrates: 32.4g
- Fiber: 5.6g
- Sugar: 24.1g
- Protein: 2.6g
- Vitamin A: 6598IU
- Vitamin C: 53mg
- Calcium: 59mg
- Iron: 1.4mg
