This Beetroot Orange Smoothie brings together fresh beetroot for natural energy, orange for vitamin C. It looks bright, tastes sweet, and supports little growing bodies. Toddlers, busy parents, and preschoolers will enjoy this easy, healthy recipe.
Different variations add flavors while keeping the drink nutritious. Perfect for quick breakfasts, snack time, or lunch boxes. This recipe inspires confidence for new and experienced parents alike.
Why You’ll Love This Recipe
This beetroot orange smoothie brings a bright mix of sweet and tangy flavors. The natural color makes kids smile, and parents feel good knowing it is packed with nutrients.
- The blend of beetroot and orange gives vitamin C and iron in every sip.
- Fresh fruit makes the drink gentle on little tummies and easy to digest.
- The smoothie works as a quick breakfast or a healthy after-school snack.
- Parents save time with simple steps and ingredients that are easy to find.
What You’ll Need To Make This Recipe
This smoothie uses fresh produce and pantry basics. It tastes sweet, bright, and smooth. Kids love the natural color and flavor.
- 1 medium beetroot, peeled and chopped
- 2 fresh oranges, peeled and segmented
- 1 ripe banana (for creaminess and natural sweetness)
- ½ cup water or milk of choice
- 3–4 ice cubes (optional for a chilled drink)
Substitutions
- Replace banana with apple or pear for a lighter taste.
- Use yogurt instead of milk for a creamy texture.
- Add a teaspoon of honey if your child prefers extra sweetness.
- Swap ice cubes with frozen fruit to keep flavor strong.
How To Make Beetroot Orange Smoothie
- Place beetroot, orange segments, and banana in a blender.
- Pour in water or milk. Add ice cubes if you want it cold.
- Blend until smooth and creamy.
- Pour into small cups and serve fresh. Kids enjoy the bright pink color and sweet taste.
How to Store It
A beetroot orange smoothie tastes best fresh, but moms know that busy days call for smart storing. Keeping it right helps the drink stay safe and tasty for kids.
- Place the smoothie in a clean glass jar with a tight lid.
- Keep it in the fridge for up to 24 hours to hold flavor and nutrients.
- Shake the jar before serving to mix the fruit and juice back together.
- Avoid storing at room temperature to protect kids from spoiled drinks.
Best Tips for Success
Making a beetroot orange smoothie feels simple, but a few little steps make it even better. Moms and dads can follow these tips to serve a drink kids will love.
- Wash beetroot, orange, and other fruits well to keep the smoothie clean and safe.
- Use ripe oranges for natural sweetness instead of adding sugar.
- Cut beetroot into small pieces so the blender works fast and smooth.
- Serve the smoothie cold for a fresh and happy taste.
You may also likes similar Beetroot Smoothie, Beetroot Mango Smoothie, Beetroot Apple Smoothie, and Beetroot Carrot Smoothie from our smoothies Section.
Beetroot Orange smoothie Variations
If you want to try more variations, you can. Beetroot and orange taste great with apple, banana, mango, or pineapple. You can find more smoothies in our smoothie Section.
Beetroot Orange Carrot Smoothie
Beetroot Orange Carrot Smoothie is full of vitamins and natural sweetness. It boosts immunity and supports healthy digestion. Kids love its bright color and mild taste.
Blend ½ cup chopped beetroot, ½ cup orange juice, and ½ cup carrot pieces. Add a teaspoon of honey for toddlers over one year. Serve chilled for a refreshing drink.
Beetroot Orange Apple Smoothie
Beetroot Orange Apple Smoothie combines sweet apples with tangy oranges and earthy beetroot. It supports energy, immunity, and keeps kids happy with its fruity taste.
Blend ½ cup beetroot, ½ cup orange juice, and ½ cup chopped apple. Add a little water or milk for a smoother texture. Serve fresh and enjoy a colorful, healthy drink.
Beetroot Orange Banana Smoothie
Beetroot Orange Banana Smoothie mixes sweet banana, tangy orange, and earthy beetroot for a naturally sweet and vibrant drink. It boosts energy, vitamins, and keeps toddlers refreshed.
Blend ½ cup beetroot, ½ cup orange juice, and ½ ripe banana until smooth. Add a little water or milk if needed. Serve fresh for a colorful, healthy treat.
Beetroot Orange Ginger Smoothie
Beetroot Orange Ginger Smoothie combines earthy beetroot, zesty orange, and a gentle touch of ginger. This mix supports immunity, digestion, and gives toddlers a tasty, healthy boost.
Blend ½ cup beetroot, ½ cup fresh orange juice, and a small piece (½ tsp grated) of ginger until smooth. Add a splash of water or milk for a creamier texture. Serve fresh and enjoy the natural zing.
Beetroot Orange Pineapple Smoothie
Beetroot Orange Pineapple Smoothie blends candied pineapple, tangy orange, and nutritious beetroot. It supports digestion, provides vitamin C, and makes a refreshing, kid-friendly drink.
Blend ½ cup beetroot, ½ cup fresh orange juice, and ½ cup pineapple chunks until smooth. Add a little water or milk to adjust thickness. Serve immediately for a vibrant, healthy treat.
Beetroot Orange Mango Smoothie
This smoothie mixes beetroot, orange, and mango for a sweet, tangy, and vitamin-packed drink. It helps toddlers get vitamin C, fiber, and natural energy.
Blend 1 small beetroot, 1 peeled orange, and 1/2 cup mango with 1/2 cup water or milk. Serve immediately for a refreshing, healthy snack.
Beetroot Orange Spinach Smoothie
This smoothie combines beetroot, orange, and spinach for a nutrient-rich, colorful drink. It supports immune health, vitamins, and fiber for toddlers.
Blend 1 small beetroot, 1 peeled orange, and 1/2 cup fresh spinach with 1/2 cup water or milk. Pour into a cup and serve fresh for a healthy, tasty treat.
Beetroot Orange Kale Smoothie
This smoothie mixes beetroot, orange, and kale for a vitamin-packed, vibrant drink. It helps with energy, immunity, and fiber for toddlers.
Blend 1 small beetroot, 1 peeled orange, and 1/2 cup kale with 1/2 cup water or milk. Serve immediately for a fresh, healthy drink your little one will enjoy.
Beetroot Orange Oat Smoothie
This smoothie blends beetroot, orange, and oats for a creamy, filling drink. It provides fiber, vitamins, and natural energy for toddlers.
Mix 1 small beetroot, 1 peeled orange, and 2 tablespoons of oats with 1/2 cup milk or water. Blend until smooth and serve fresh for a tasty, healthy snack.
Beetroot Orange Coconut Smoothie
This Beetroot Orange Coconut Smoothie blends pearly beetroot, juicy orange, and creamy coconut for a naturally delicious and nutritious drink. It boosts immunity and gives a gentle energy lift for toddlers and adults alike.
To make it, blend 1 small beetroot (peeled and chopped), 1 cup fresh orange juice, ¼ cup coconut milk, and a little honey or maple syrup. Pour into a cup and serve fresh.
Beetroot Orange Almond Smoothie
This Beetroot Orange Almond Smoothie blends the sweetness of fresh oranges with the earthy taste of beetroot and a nutty touch of almonds. It supports immunity, heart health, and provides a natural energy boost for toddlers and adults alike.
To make it, blend 1 small beetroot (peeled), 1 orange (peeled), 5 almonds (soaked), and 1/2 cup milk or almond milk until smooth. Serve fresh in a fun cup for your little one.
Try more quick & Hidden veggies smoothies like Carrot Smoothie, Pumpkin Smoothie, Carrot Smoothie, and PB&J Smoothie etc.
Frequently Asked Questions
Smoothie tastes too earthy from beetroot?
Add a little extra orange juice or a banana. The natural sweetness balances the earthy beet flavor. A dash of honey works well for toddlers over 1 year.
Is a smoothie too thick for my toddler?
Pour in a little water, milk, or yogurt. Blend again until it reaches a smooth, drinkable texture. Small sips are easier for little ones.
Beetroot stains hands and blender?
Use gloves while peeling and chopping. Rinse the blender immediately after use. Lemon juice also helps prevent stains on cutting boards.
Beetroot Orange Smoothie
Enjoy a vibrant Beetroot Orange Smoothie packed with vitamin C, fiber & antioxidants. Easy, kid-friendly recipe! Blend now for a healthy boost.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
1 medium beetroot, peeled and chopped
2 fresh oranges, peeled and segmented
1 ripe banana (for creaminess and natural sweetness)
½ cup water or milk of choice
3 4 ice cubes (optional for a chilled drink)
Directions
- Place beetroot, orange segments, and banana in a blender.
- Pour in water or milk. Add ice cubes if you want it cold.
- Blend until smooth and creamy.
- Pour into small cups and serve fresh. Kids enjoy the bright pink color and sweet taste.
Notes
- Wash beetroot, orange, and other fruits well to keep the smoothie clean and safe.
Use ripe oranges for natural sweetness instead of adding sugar.
Cut beetroot into small pieces so the blender works fast and smooth.
Serve the smoothie cold for a fresh and happy taste.
Nutrition Facts
- Serving Size: 250g
- Total number of serves: 2
- Calories: 150kcal
- Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Potassium: 500mg
- Carbohydrates: 35g
- Fiber: 7g
- Sugar: 25g
- Protein: 3g
- Vitamin A: 3000IU
- Vitamin C: 70mg
- Calcium: 40mg
- Iron: 1mg
- Vitamin D: 0mg
- Vitamin E: 2mg
- Vitamin K: 1mg
- Thiamin: 0.1mg
- Riboflavin: 0.1mg
- Niacin: 1mg
- Vitamin B6: 0.1mg
- Vitamin B12: 0mg
- Folate: 120mg
- Biotin: 0mg
- Pantothenic Acid: 0.5mg
- Phosphorus: 50mg
- Iodine: 0mg
- Magnesium: 20mg
- Zinc: 0mg
- Selenium: 1mg
- Copper: 0.1mg
- Manganese: 0.3mg
- Chromium: 0mg
- Molybdenum: 0mg
- Chloride: 0mg
