This Beetroot smoothie makes snack time colorful and healthy for toddlers. Fresh beets with fruits like apples or bananas, and healthy add-ins like oats or yogurt give vitamins, fiber, and energy.
Parents, nannies, and preschool teachers can try variations like Beetroot Apple Smoothie, Beetroot Banana smoothie, Beetroot Mango Smoothie, Beetroot Carrot Smoothie, or Beetroot Oat Smoothies. Each is easy, tasty, and toddler-approved. Perfect for quick, nutritious treats.
Why You’ll Love This Recipe
This Beetroot Smoothie is a bright, tasty, and healthy drink that kids enjoy. It mixes beetroot, banana, apple, and yogurt into a creamy blend that feels like a treat but gives real nutrition. If you want to know how Important of beetroot are, you can check out: https://en.wikipedia.org/wiki/Beetroot.
- The bright pink color makes kids excited to drink it.
- Beetroot gives iron and keeps little bodies strong.
- Bananas and apples add natural sweetness, no extra sugar needed.
- Toddlers stay full and happy with this healthy snack.
What You’ll Need To Make This Recipe
- 1 small beetroot, peeled, boiled, and chopped
- 1 medium banana, ripe, sliced
- ½ apple, peeled, chopped
- ½ cup Greek yogurt (plain, unsweetened)
- ½ cup milk
- 1 teaspoon honey (optional, skip for kids under 1 year)
Substitutions
- Replace banana with mango or pineapple for a fruity twist.
- Swap Greek yogurt with plain curd for a lighter taste.
- Use oat milk or coconut milk if you avoid dairy.
- Add a few spinach leaves for extra iron and nutrition.
How To Make Beetroot Smoothie
- Place boiled beetroot, banana, and apple in a blender.
- Add Greek yogurt, milk, and honey.
- Blend until smooth and creamy.
- Pour into a glass and serve fresh.
How to Store This Smoothie
Fresh smoothies taste best right after blending, but you can save them for later too. A few simple steps keep the beetroot smoothie safe, tasty, and ready for kids.
- Keep the smoothie in a clean glass jar with a tight lid.
- Store it in the refrigerator for up to 24 hours.
- Stir or shake before serving to bring back the creamy texture.
- Freeze leftovers in small popsicle molds for a fun toddler snack.
- Use fresh fruits and yogurt to keep the smoothie safe and healthy.
Best Tips for Success
A good beetroot smoothie tastes fresh, looks bright, and makes kids happy. These tips help you blend the best smoothie every time.
- Use cooked or steamed beetroot for a mild taste kids enjoy.
- Add banana or apple for natural sweetness without extra sugar.
- Serve chilled to keep the flavor fresh and enjoyable.
- Try small portions first so toddlers get used to the beetroot taste.
Try more Smoothies like Pumpkin Smoothie, Carrot Smoothie, Blueberry Banana Spinach Smoothie and many more
Beetroot Smoothie Variations
Beetroot smoothies go well with apple, banana, or mango. Spinach, kale, or oats make it extra healthy. A touch of ginger, lemon, or coconut adds fresh flavor. You make you toddler’s breakfast healthier with this.
Beetroot Apple Smoothie
Beetroot Apple Smoothie gives a sweet and earthy flavor in one sip. The beets bring color and iron, while apples add natural sweetness and fiber. Kids enjoy the bright pink drink, and it feels fresh and light for the whole family.
To make this smoothie, place 1 small beetroot, 1 apple, ½ cup Greek yogurt, and ½ cup milk in a blender. Add a spoon of honey for extra sweetness if your little one likes it. Blend until smooth and creamy, then pour into a cup and enjoy together.
Beetroot Orange Smoothie
Beetroot Orange Smoothie tastes delicious and tangy. Beets give iron and vibrant color, and oranges add vitamin C and natural sweetness. Kids love the bright pink-orange drink.
Blend 1 small beet, 1 orange (peeled), ½ cup yogurt, and ½ cup milk until smooth. Serve fresh in a fun cup for your toddler.
Beetroot Banana Smoothie
Beetroot Banana Smoothie is creamy and naturally sweet. Beets add iron and antioxidants, while banana provides potassium and smooth texture. Toddlers enjoy its gentle pink color.
Blend 1 small beet, 1 ripe banana, ½ cup milk, and ½ cup yogurt until smooth. Pour into a colorful cup and serve fresh for a healthy snack. For more check out Beetroot Banana Smoothie.
Beetroot Strawberry Smoothie
Beetroot Strawberry Smoothie is vibrant and naturally sweet. Beets give iron and antioxidants, while strawberries add vitamin C and a fruity flavor toddlers love.
Blend 1 small beet, ½ cup strawberries, ½ cup milk, and ½ cup yogurt until smooth. Serve fresh in a fun cup for a healthy, colorful snack. Want to more look out Beetroot Banana Smoothie
Beetroot Pineapple Smoothie
Beetroot Pineapple Smoothie is sweet, tangy, and packed with nutrients. Beets add iron and antioxidants, while pineapple provides vitamin C and natural sweetness for toddlers.
Blend 1 small beet, ½ cup pineapple chunks, ½ cup milk, and ½ cup yogurt until smooth. Pour into a cup and enjoy a refreshing, healthy snack.
Beetroot Mango Smoothie
Beetroot Mango Smoothie is creamy, candied, and full of vitamins. Beets give iron and antioxidants, while mango adds vitamin A and a tropical flavor toddlers love.
Blend 1 small beet, ½ cup mango chunks, ½ cup milk, and ½ cup yogurt until smooth. Serve immediately for a colorful, healthy treat. For more Check out Beetroot Mango Smoothie.
Beetroot Spinach Smoothie
Beetroot Spinach Smoothie is vibrant, nutrient-packed, and perfect for picky eaters. Beets give iron and fiber, and spinach adds vitamin K and antioxidants.
Blend 1 small beet, ½ cup fresh spinach, ½ cup orange juice, and ½ cup yogurt until smooth. Pour into a cup and serve fresh for a healthy boost.
Beetroot Kale Smoothie
Beetroot Kale Smoothie is rich in vitamins and minerals. Beets give fiber and folate, while kale adds calcium and antioxidants for growing kids.
Blend 1 small beet, ½ cup chopped kale, ½ cup apple juice, and ½ cup yogurt until smooth. Serve fresh for a colorful, healthy drink.
Beetroot Ginger Smoothie
Beetroot Ginger Smoothie boosts immunity and aids digestion. Beets add natural sweetness, while ginger gives a gentle, zesty flavor perfect for kids.
Blend 1 small beet, ½ teaspoon fresh grated ginger, ½ cup orange juice, and ½ cup yogurt until smooth. Serve immediately for a refreshing, healthy drink.
Beetroot Lemon Smoothie
Beetroot Lemon Smoothie is bright, tangy, and full of vitamin C. Beets add natural sweetness, while lemon gives a zesty twist that kids love.
Blend 1 small beet, juice of ½ lemon, ½ cup water, and ½ cup yogurt until smooth. Serve chilled for a refreshing and healthy drink.
Beetroot Coconut Smoothie
Beetroot Coconut Smoothie is creamy and naturally sweet. Beets provide fiber and antioxidants, while coconut adds healthy fats and a tropical flavor.
Blend 1 small beet, ½ cup coconut milk, ½ cup water, and 1 tsp honey until smooth. Serve cold for a tasty and nutritious drink kids enjoy.
Beetroot Oat Smoothie
Beetroot Oat Smoothie is filling and gentle on little tummies. Beets give vitamins and fiber, while oats add energy and keep toddlers full longer.
Blend 1 small beet, ¼ cup oats, ½ cup milk, ½ cup water, and 1 tsp honey until smooth. Serve chilled for a healthy breakfast or snack.
Frequently Asked Questions
Can toddlers drink beetroot smoothies?
Yes, toddlers over 10 months can enjoy beetroot smoothies. Use cooked or steamed beets to make them soft and easier to digest.
How to make it taste good for kids?
Add naturally sweet fruits like banana, apple, or mango. A small pinch of cinnamon or a few berries can make the flavor milder and fun for toddlers.
What if my toddler refuses to drink it?
Mix with other favorite fruits or a splash of milk (dairy or plant-based). Bright colors and fun cups help encourage kids to try it.
What fruit can be blended with beetroot?
Beetroot is very versatile. For better taste and nutrition, you can try many fruits like banana, apple, orange, coconut and mango etc. You can find this variation in our smoothie section.
Beetroot Smoothie
Boost toddler health with this easy Beetroot Smoothie recipe. Fresh fruits, spinach & natural sweetness make it delicious. Try it today.
1
servings4
minutes1
minute120
kcal5
minutesIngredients
1 small beetroot, peeled, boiled, and chopped
1 medium banana, ripe, sliced
½ apple, peeled, chopped
½ cup Greek yogurt (plain, unsweetened)
½ cup milk
1 teaspoon honey (optional, skip for kids under 1 year)
Directions
- Place boiled beetroot, banana, and apple in a blender.
- Add Greek yogurt, milk, and honey.
- Blend until smooth and creamy.
- Pour into a glass and serve fresh.
