These Bright and delicious, Beetroot Strawberry Smoothie blends fresh beetroot, sweet strawberries, and a splash of milk or yogurt. This smoothie is full of vitamins, fiber, and natural energy, making it perfect for toddlers and growing kids.
Toddlers, new parents, and caregivers will love this easy recipe. We also discuss many Variations include Beetroot Strawberry Banana, Beetroot Strawberry Yogurt, Beetroot Strawberry Almond, and Beetroot Strawberry Oat Smoothies.
Each version keeps the smoothie healthy, nutritious, and kid-friendly while adding small twists with fruits, seeds, or greens. This Smoothie perfect for quick breakfast, and sacks.
Why You’ll Love This Recipe
This Beetroot Strawberry Smoothie is colorful, pearly, and healthy. Toddlers enjoy its natural sweetness while parents get essential nutrients in a single drink. It’s easy, and packed with vitamins, fiber, and antioxidants from fresh beetroot, strawberries, and bananas.
- Boosts energy with natural fruits and vegetables.
- Strengthens immunity with vitamin C from strawberries.
- Easy for toddlers to hold and drink from small cups.
- Can be enjoyed as a quick breakfast or healthy snack.
What You’ll Need To Make This Recipe
- 1 small beetroot, peeled and chopped
- 1 cup fresh strawberries, washed and hulled
- 1 ripe banana
- 1 cup milk
- 1 tablespoon honey or maple syrup (optional, for toddlers above 1 year)
- ½ teaspoon chia seeds (optional)
Substitutions
- Use oat milk or soy milk instead of cow’s milk for a dairy-free version.
- Replace banana with mango or apple for a different flavor.
- Use maple syrup or date paste instead of honey for younger toddlers.
How to Make Beetroot Strawberry Smoothie
- Add beetroot, strawberries, banana, and milk to a blender.
- Blend until smooth and creamy.
- Add honey or chia seeds if desired.
- Pour into small cups and serve fresh.
How to Store This Smoothie
This Beetroot Strawberry Smoothie stays fresh and tasty when stored correctly. Proper storage keeps the nutrients from beetroot, strawberries, and bananas intact.
- Pour the smoothie into an airtight container or bottle.
- Keep it in the refrigerator for up to 24 hours.
- Shake well before serving as natural separation may occur.
- Store in small portions for easy toddler servings.
Best Tips for Success
Making a smooth, delectable Beetroot Strawberry Smoothie becomes easy with a few simple tips. Fresh ingredients like beetroot, strawberries, and bananas make the smoothie sweet and nutritious for toddlers.
- Choose ripe strawberries and bananas for natural sweetness.
- Peel and chop beetroot into small pieces for easy blending.
- Use cold milk or water for a refreshing taste.
- Blend well to remove any lumps for toddler-friendly texture.
You may also likes similar smoothies like Beetroot Smoothie, Beetroot Mango Smoothie, , Beetroot Apple Smoothie, and Beetroot Carrot Smoothie from our smoothies Section.
Beetroot Strawberry Smoothie Variations
The Beetroot Strawberry Smoothie has many fun and healthy variations. Adding ingredients like banana, yogurt, almond milk, oats, or spinach boosts flavor, texture, and nutrition.
You can mix and match these fruits, veggies, and seeds to create toddler-friendly smoothies that are naturally sweet, creamy, and full of vitamins. You can also try Beetroot Berry Smoothie where many kinds of berry like blueberries, strawberries, raspberries, blackberries are mixed.
Beetroot Strawberry Banana Smoothie
This Beetroot Strawberry Banana Smoothie blends honeyed strawberries, ripe bananas, and nutritious beetroot. It gives toddlers a creamy, naturally sweet drink packed with vitamins, minerals, and fiber. This smoothie helps support energy, immunity, and healthy digestion for little ones.
To make this variation, add ½ cup chopped beetroot, ½ cup strawberries, and 1 small banana into a blender. Pour ½ cup milk or almond milk and blend until smooth. Serve fresh in a colorful cup for your toddler to enjoy.
Beetroot Strawberry Yogurt Smoothie
This Beetroot Strawberry Yogurt Smoothie combines creamy yogurt, sweet strawberries, and nutrient-rich beetroot. It gives toddlers a smooth, tangy drink filled with protein, calcium, and antioxidants. This smoothie supports healthy bones and gentle digestion for little ones.
To make this variation, add ½ cup chopped beetroot, ½ cup strawberries, and ½ cup plain yogurt into a blender. Pour ¼ cup milk and blend until smooth. Serve fresh in a fun cup for your toddler to enjoy.
Beetroot Strawberry Almond Smoothie
This Beetroot Strawberry Almond Smoothie blends pleasant strawberries, creamy almond milk, and nutrient-packed beetroot. It gives toddlers a tasty drink rich in vitamins, minerals, and healthy fats that support growth and brain health.
To make this smoothie, add ½ cup beetroot, ½ cup strawberries, and ½ cup almond milk into a blender. Blend until smooth and serve fresh for a colorful, kid-friendly drink.
Beetroot Strawberry Oat Smoothie
This Beetroot Strawberry Oat Smoothie blends creamy oats, satisfying strawberries, and vibrant beetroot for a healthy, filling drink. It gives toddlers fiber, vitamins, and natural energy for a strong start to their day.
To make this variation, add ½ cup chopped beetroot, ½ cup strawberries, and 2 tablespoons of oats into a blender. Pour ¼ cup milk and blend until smooth. Serve fresh for a wholesome toddler-friendly treat.
Beetroot Strawberry Coconut Smoothie
This Beetroot Strawberry Coconut Smoothie mixes candied strawberries, creamy coconut, and fresh beetroot for a tropical, healthy drink. It provides toddlers with vitamins, natural sweetness, and a smooth, tasty texture.
To make this variation, blend ½ cup beetroot, ½ cup strawberries, and ¼ cup coconut milk until smooth. Add a little water if needed. Serve immediately for a refreshing, kid-friendly smoothie.
Beetroot Strawberry Spinach Smoothie
This Beetroot Strawberry Spinach Smoothie combines sweet strawberries, earthy beetroot, and fresh spinach for a nutrient-packed drink. It gives toddlers vitamins, minerals, and natural energy in a tasty way.
To make this variation, add ½ cup chopped beetroot, ½ cup strawberries, and a small handful of spinach into a blender. Pour ¼ cup milk and blend until smooth. Serve fresh for a healthy toddler-friendly treat.
Beetroot Strawberry Ginger Smoothie
This Beetroot Strawberry Ginger Smoothie blends sugary strawberries, earthy beetroot, and a hint of ginger for a healthy, tummy-friendly drink. It gives toddlers natural vitamins and gentle digestion support.
To make this smoothie, add ½ cup chopped beetroot, ½ cup strawberries, and a small piece of fresh ginger into a blender. Pour ¼ cup milk and blend until smooth. Serve fresh for a bright and healthy treat.
Beetroot Strawberry Lemon Smoothie
This Beetroot Strawberry Lemon Smoothie blends sweet strawberries, earthy beetroot, and zesty lemon for a refreshing, vitamin-rich drink. It gives toddlers a boost of vitamin C and natural energy.
To make this variation, combine ½ cup chopped beetroot, ½ cup strawberries, and 1 teaspoon lemon juice in a blender. Add ¼ cup milk or water and blend until smooth. Serve immediately for a fresh, healthy treat.
Beetroot Strawberry Apple Smoothie
Beetroot Strawberry Apple Smoothie blends the sweetness of strawberries and apples with the natural goodness of beetroot. It’s rich in fiber, vitamins, and antioxidants, helping toddlers stay healthy and energetic.
Add ½ cup chopped beetroot, ½ cup strawberries, and ½ cup apple chunks into a blender. Pour ½ cup milk or water and blend until smooth. Serve fresh in a colorful cup for your little one.
Beetroot Strawberry Carrot Smoothie
Bright and healthy, the Beetroot Strawberry Carrot Smoothie blends sweet strawberries, earthy beetroot, and mild carrots. This mix gives toddlers essential vitamins, antioxidants, and natural energy in a tasty drink.
Add 1 small beetroot (peeled), 1/2 cup strawberries, 1 small carrot (peeled), 1/2 cup water, and a few ice cubes to a blender. Blend until smooth and creamy. Serve fresh in a colorful cup to make it fun for little ones.
Beetroot Strawberry Detox Smoothie
The Beetroot Strawberry Detox Smoothie mixes beetroot, strawberries, and fresh lemon for a refreshing, healthy drink. It helps support digestion and provides natural vitamins for toddlers.
Add 1 small beetroot (peeled), 1/2 cup strawberries, juice of 1/2 lemon, 1/2 cup water, and a few ice cubes to a blender. Blend until smooth. Serve fresh in a fun cup for your little one to enjoy.
Frequently Asked Questions
1. How can I make the smoothie thicker?
Add frozen strawberries or bananas. A spoon of oats or a little yogurt also makes it creamy and toddler-friendly.
2. What if my toddler doesn’t like the taste of beetroot?
Start with a small piece of beetroot. Blend it with sweet fruits like strawberries or bananas to make the flavor mild and appealing. Or try more quick & toddler friendly smoothies like Carrot Smoothie, Blueberry Banana Spinach Smoothie, Pumpkin Smoothie, Carrot Smoothie, and PB&J Smoothie etc.
3. Can I prepare the smoothie ahead of time?
Yes, store in a sealed container in the fridge for up to 24 hours. Shake well before serving to mix any separation.
4. How can I make it naturally sweet?
Use ripe bananas and strawberries. A tiny drizzle of honey works for kids above 1 year, but fruits usually give enough sweetness.
5. What if the smoothie is too thick?
Add a splash of milk, water, or juice and blend again. Adjust the consistency to your toddler’s liking.
Beetroot Strawberry Smoothie
Boost toddler nutrition with a delicious Beetroot Strawberry Smoothie! Easy, creamy, and healthy recipe. Try it now for happy, healthy kids!
2
servings5
minutes0
minutes219
kcal5
minutesIngredients
1 small beetroot, peeled and chopped
1 cup fresh strawberries, washed and hulled
1 ripe banana
1 cup milk
1 tablespoon honey or maple syrup (optional, for toddlers above 1 year)
½ teaspoon chia seeds (optional)
Directions
- Add beetroot, strawberries, banana, and milk to a blender.
- Blend until smooth and creamy.
- Add honey or chia seeds if desired.
- Pour into small cups and serve fresh.
Nutrition Facts
- Total number of serves: 2
- Calories: 219kcal
- Saturated Fat: 1g
- Sodium: 73mg
- Carbohydrates: 34g
- Fiber: 9g
- Sugar: 17g
- Protein: 9g
