These Beetroot Yogurt Smoothies are a bright and healthy drink for toddlers. Beetroot adds iron, yogurt brings probiotics, and fruits like banana or apple give natural sweetness. It tastes smooth, looks colorful, and helps kids grow strong.
Parents can try fun twists like beetroot with strawberry, mango, or banana. Simple ingredients such as yogurt, fruits, and oats make each version easy and tasty for busy families.
Why You’ll Love This Recipe
Bright, creamy, and naturally sweet, this smoothie packs beetroot, yogurt, and fresh fruits in every sip. Toddlers enjoy the fun colors, and parents love the healthy boost.
- Beetroot, berries, and bananas provide vitamins and antioxidants.
- Yogurt makes it smooth and toddler-friendly.
- Only a few ingredients and ready in minutes.
- Natural sugars from fruits give little ones a gentle energy lift.
- Swap berries or fruits to suit your toddler’s taste.
You may try out Beetroot Carrot Smoothie, Beetroot Apple Smoothie, Beetroot Mango Smoothie, Beetroot Banana Smoothie, and Beetroot Berry Smoothie.
What You’ll Need To Make This Recipe
- 1 small cooked beetroot, peeled and chopped
- 1 cup plain yogurt
- 1/2 cup fresh or frozen berries (strawberry, blueberry, or raspberry)
- 1 small ripe banana, peeled
- 1/4 cup milk
- 1 teaspoon honey (only for toddlers over 1 year)
Substitutions
- Greek yogurt or plant-based yogurt works.
- Almond, oat, or coconut milk works for dairy-free options.
- Mango, pineapple, or apple can replace berries for new flavors.
How To Make Beetroot Yogurt Smoothie
- Add chopped beetroot, banana, and berries into a blender.
- Pour in yogurt and milk. Blend until smooth and creamy.
- Taste and add honey or maple syrup if needed.
- Serve in a small cup with a straw. Toddlers enjoy bright colors and fun sips!
How to Store It
Keep your smoothie fresh and delicious with simple storage tips. Proper storage helps maintain beetroot, yogurt, and fruit nutrients.
- Pour smoothie into an airtight container. Keep in the fridge for up to 24 hours.
- Use freezer-safe cups for up to 1 month. Thaw in the fridge before serving.
- Ingredients may settle. Stir or shake to bring back the creamy texture.
- Yogurt can separate and lose freshness if stored too long.
Best Tips for Success
Make your smoothie delectable and nutritious with these simple tips. Proper technique keeps beetroot, yogurt, and fruits fresh and flavorful.
- Sweet bananas, mangoes, or berries make the smoothie naturally tasty for toddlers.
- Removes bitterness and keeps the texture smooth.
- Full-fat yogurt gives creaminess and nutrients.
- Milk, coconut milk, or water helps blend the smoothie easily.
- Smooth texture makes it easy for toddlers to drink.
Want to try other Smoothies? Try Blueberry Banana Spinach Smoothie , Pumpkin Smoothie, Peanut Butter and Jelly Smoothie, Carrot Smoothie etc.
Beetroot Yogurt Smoothie variations
Beetroot Yogurt Smoothies come in many fun and healthy variations. Each variation keeps the smoothie creamy, colorful, and packed with vitamins, fiber, and protein for toddlers and kids. Try more toddler friendly beetroot smoothies include Beetroot Apple Carrot Smoothie, Beetroot Orange Smoothie and Beetroot Strawberry Smoothie.
Beetroot Strawberry Yogurt Smoothie
Beetroot Strawberry Yogurt Smoothie blends the sweetness of fresh strawberries with the natural earthiness of beetroot. This smoothie is full of vitamin C, antioxidants, and protein from yogurt, making it perfect for toddlers and growing kids. The bright pink color also makes it fun and appealing for little ones.
To make this smoothie, combine 1 small cooked beetroot, ½ cup fresh strawberries, and ½ cup plain yogurt in a blender. Blend until smooth and creamy. Serve chilled in a colorful cup to make it extra exciting for kids.
Beetroot Mango Yogurt Smoothie
Beetroot Mango Yogurt Smoothie mixes sweet mango with earthy beetroot for a creamy, colorful drink. It gives kids vitamins, fiber, and protein in every sip.
Blend 1 small beetroot, ½ cup ripe mango, and ½ cup yogurt until smooth. Pour into a small cup and serve cold for a refreshing treat.
Beetroot Banana Yogurt Smoothie
Beetroot Banana Yogurt Smoothie brings natural sweetness from banana and creamy texture from yogurt. It supports kids with energy, potassium, and calcium.
Blend 1 small beetroot, 1 ripe banana, and ½ cup yogurt until smooth. Serve chilled in a cup for a yummy and filling toddler snack.
Beetroot Blueberry Yogurt Smoothie
Beetroot Blueberry Yogurt Smoothie brings together juicy blueberries and earthy beetroot for a tasty, antioxidant-rich drink. It keeps little tummies happy and full.
Blend 1 small beetroot, ½ cup blueberries, and ½ cup yogurt until creamy. Serve chilled in a small cup for a kid-friendly and nourishing smoothie.
Beetroot Pineapple Yogurt Smoothie
Beetroot Pineapple Yogurt Smoothie brings a bright mix of sweet and earthy flavors. The pineapple adds natural sweetness and vitamin C while beetroot supports healthy blood flow. Yogurt makes the smoothie creamy and full of protein, perfect for toddlers and parents alike.
To make this smoothie, blend ½ cup cooked beetroot, ½ cup fresh pineapple chunks, and ½ cup plain yogurt. Add a little water or milk for smooth blending. Serve in small cups and watch your kids enjoy the sweet and tangy taste.
Beetroot Apple Yogurt Smoothie
Beetroot Apple Yogurt Smoothie offers a mild, sweet, and creamy taste that kids enjoy. The apple adds natural fiber and sweetness, while beetroot gives a soft earthy note. Yogurt balances it with protein and probiotics for a healthy gut.
To make this smoothie, blend ½ cup cooked beetroot, ½ cup chopped apple, and ½ cup plain yogurt. Add a splash of water or milk if needed. Serve fresh and let little ones sip a colorful, nourishing drink.
Beetroot Spinach Yogurt Smoothie
Beetroot Spinach Yogurt Smoothie mixes earthy beetroot with leafy spinach for a nutrient-rich drink. Spinach adds iron and fiber, while yogurt brings protein and probiotics that help tiny tummies stay happy. This smoothie feels fresh and creamy at the same time.
To make it, blend ½ cup cooked beetroot, ½ cup fresh spinach leaves, and ½ cup plain yogurt. Add a splash of water or milk to adjust texture. Serve chilled for a smooth, kid-friendly sip full of goodness.
Beetroot Oat Yogurt Smoothie
Beetroot Oat Yogurt Smoothie gives a creamy, filling drink that toddlers enjoy. Oats add fiber and energy, while beetroot brings natural sweetness and bright color. Yogurt balances it with protein and probiotics for a happy tummy.
To make it, blend ½ cup cooked beetroot, 2 tablespoons rolled oats, and ½ cup plain yogurt. Add a little milk or water for smoothness. Serve cold for a wholesome, kid-friendly treat.
Beetroot Coconut Yogurt Smoothie
Beetroot Coconut Yogurt Smoothie pairs the sweet earthiness of beetroot with the tropical taste of coconut. Coconut adds healthy fats and a creamy flavor that toddlers enjoy, while yogurt makes the drink smooth and easy to digest. This smoothie feels like a little tropical treat in a cup.
To make it, blend ½ cup cooked beetroot, ½ cup plain yogurt, and ¼ cup coconut milk. Add a small spoon of shredded coconut for extra taste. Blend until creamy and serve cool for a refreshing toddler-friendly drink.
Beetroot Almond Yogurt Smoothie
Beetroot Almond Yogurt Smoothie brings together the natural sweetness of beetroot and the nutty taste of almonds. Almonds add protein and healthy fats that help little tummies stay full, while yogurt makes the smoothie smooth and creamy. This mix feels wholesome and tasty for growing kids.
To make it, blend ½ cup cooked beetroot, ½ cup plain yogurt, and 2 tablespoons soaked almonds. Add a small drizzle of honey if your toddler is over one year old. Blend until soft and creamy, then serve fresh in a small cup.
Frequently Asked Questions
1. My child does not like the strong taste of beetroot. How can I fix it?
Blend beetroot with naturally sweet fruits like banana, strawberry, or mango. Yogurt adds creaminess and balances the earthy taste.
2. The smoothie looks too thick. What can I do?
Add a splash of milk, water, or coconut water to thin it out. Stir well or blend again until smooth and easy to drink.
3. The smoothie turned brown after some time. Is it safe?
Yes, it is safe. The color changes because of natural beet pigments mixing with yogurt and fruits. Keep it in the fridge and serve fresh for best taste.
4. Can I use cooked beetroot instead of raw?
Yes. Steamed or boiled beetroot makes the smoothie softer and sweeter. It is also easier for toddlers to digest.
5. Can I make it dairy-free?
Yes. Use almond yogurt, coconut yogurt, or oat yogurt. The taste stays creamy and kids still get probiotics.
Beetroot Yogurt Smoothie
Whip up a creamy Beetroot Yogurt Smoothie with fruits and probiotics. Nutritious, kid-friendly, and easy to make. Try this healthy recipe today.
2
servings5
minutes0
minutes150
kcal5
minutesIngredients
1 small cooked beetroot, peeled and chopped
1 cup plain yogurt
1/2 cup fresh or frozen berries (strawberry, blueberry, or raspberry)
1 small ripe banana, peeled
1/4 cup milk
1 teaspoon honey (only for toddlers over 1 year)
Directions
- small cooked beetroot, peeled and chopped
- cup plain yogurt
- /2 cup fresh or frozen berries (strawberry, blueberry, or raspberry)
- small ripe banana, peeled
- /4 cup milk
- teaspoon honey (only for toddlers over 1 year)
Nutrition Facts
- Serving Size: 250g
- Total number of serves: 2
- Calories: 150kcal
- Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 80mg
- Potassium: 400mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 12g
- Protein: 5g
- Vitamin A: 300IU
- Vitamin C: 10mg
- Calcium: 150mg
- Iron: 1mg
- Vitamin D: 0mg
- Vitamin E: 1mg
- Vitamin K: 10mg
- Thiamin: 0mg
- Riboflavin: 0mg
- Niacin: 0mg
- Vitamin B6: 0mg
- Vitamin B12: 0mg
- Folate: 50mg
- Biotin: 0mg
- Pantothenic Acid: 1mg
- Phosphorus: 100mg
- Iodine: 0mg
- Magnesium: 30mg
- Zinc: 0mg
- Selenium: 5mg
- Copper: 0mg
- Manganese: 1mg
- Chromium: 0mg
- Molybdenum: 0mg
- Chloride: 0mg
