This Blueberry Banana Spinach Smoothie is a quick and healthy way to get some greens into your toddler. It’s made with just bananas, blueberries, spinach, and milk, and it’s naturally sweet. It takes only 5 minutes to make, and it’s a hit with kids.
Looking for more ideas? There are lots of ways to switch up this smoothie. You can try different fruits like mango or pineapple, or add oats for a filling breakfast. Your little one will love it, and you’ll feel good knowing it’s packed with vitamins and fiber.
Why You’ll Love This Recipe
This smoothie is sweet, fruity, and a smart way to sneak in some spinach. I make it for my toddler for breakfast or a snack. It’s quick, simple, and made with things you probably have at home.
- Sweet and tasty for kids.
- Spinach is hidden — they won’t taste it. You give Hidden veggies in smoothie but they won’t know it.
- Good for growing kids.
- Ready in 5 minutes.
- Easy to mix in extra things you like.
- Great for breakfast, snack, or on the go.
What You Need To Make This Recipe
You don’t need anything fancy for this smoothie. Just a few good-for-you, kid-friendly things:
- 1 ripe banana
- ½ cup blueberries
- 1 handful fresh spinach
- ¾ cup milk
- 2 tablespoons plain Greek yogurt
Optional Smoothie Add-ins
Want to add a little extra goodness? Here are a few simple things you can toss in:
- 1 tablespoon peanut butter or other nut butters like almond butter or cashew butterfor healthy fats and a yummy taste
- 1 teaspoon chia seeds — tiny but full of good stuff
- ½ teaspoon vanilla extract makes it smell extra sweet
- A few ice cubes .if you want it colder and thicker
- chocolate chips and cocoa powder for chocolate flavour
How to Make Blueberry Banana Spinach Smoothie
This smoothie is super simple to make. You can have it ready in 5 minutes Aperfect for busy mornings.
- Add the milk to your blender first. This helps everything blend better.
- Toss in the banana, blueberries, spinach, and yogurt.
- Add any extra stuff you like (nut butter, chia seeds, or ice cubes).
- Blend until smooth. Check to see if it’s too thick, add a little more milk if you need to.
- Pour into glasses and serve right away.
Bonus tip: Freeze leftovers in popsicle molds for a fun, healthy treat later!
How to Store
- Drink it fresh. It tastes best right after you make it.
- Fridge: Keep leftovers in a covered cup or jar for up to 1 day.
- Freezer: Pour into ice cube trays or popsicle molds and freeze. Great for a cool snack later.
Best Tips for Success
This smoothie is easy, but a few simple tips can make it even better. Here’s what I do to keep it smooth, tasty, and perfect for little ones.
- Use a ripe banana. It makes the smoothie sweet without adding sugar.
- Add the milk first. This helps everything blend better.
- Use frozen blueberries. It makes the smoothie cold and thick without ice.
- Blend until smooth. No leafy bits means happy kids.
- Taste before serving. Add a little more milk if it’s too thick.
- Freeze leftovers in popsicle molds. Kids love them as a snack later.
You can get more Healthy smoothies ideas Including Pumpkin Smoothie, Peanut Butter and Jelly Smoothie, Carrot Smoothie and many more In smoothie category.
Blueberry Banana Spinach Smoothie Variations
This smoothie is so easy to change up. You can mix in other fruits, a little peanut butter, or even oats to make it just right for your little one. Here are some kid-friendly ways we like to switch it up at home.
Strawberry Blueberry Banana Spinach Smoothie
A fun, fruity twist kids will love. The strawberries add a little extra sweetness and color.
How to make it:
Blend banana, blueberries, strawberries, spinach, milk, and yogurt until smooth.
Strawberry Blueberry Banana Spinach Smoothie with Almond Milk
A lighter, dairy-free version that’s still creamy and sweet. Great if your little one can’t have regular milk.
How to make it:
Blend banana, blueberries, strawberries, spinach, almond milk, and yogurt (or skip it) until smooth.
Blueberry Banana Spinach Oats Smoothie
This one’s a quick breakfast in a cup! The oats make it thick and filling.
How to make it:
Blend banana, blueberries, spinach, milk, yogurt, and 2 tablespoons of oats until smooth.
Blueberry Raspberry Banana Spinach Smoothie
Blueberry Raspberry Banana Spinach Smoothie is a little tart and a little sweet. perfect for older toddlers who like new flavors.
How to make it:
Blend banana, blueberries, raspberries, spinach, milk, and yogurt until smooth.
Mango Blueberry Banana Spinach Smoothie
Tastes like a fruity summer treat! The mango makes it extra creamy and sweet.
How to make it:
Blend banana, blueberries, mango, spinach, milk, and yogurt until smooth.
Pineapple Banana Blueberry Spinach Smoothie
A tropical, tangy smoothie that’s fun and refreshing for kids.
How to make it:
Blend banana, blueberries, pineapple, spinach, milk, and yogurt until smooth.
Banana Blueberry Spinach Avocado Smoothie
The avocado makes this smoothie super creamy and smooth. Plus, it’s full of good stuff for growing kids.
How to make it:
Blend banana, blueberries, spinach, avocado, milk, and yogurt until smooth.
Blueberry Banana Peanut Butter Spinach Smoothie
A thick, filling smoothie with a nutty flavor little ones love. Great for snack time!
How to make it:
Blend banana, blueberries, spinach, peanut butter, milk, and yogurt until smooth. Instead peanut butter you can also try other nut butters like almond butter or cashew butter
Frequently Asked Questions
How many calories in a blueberry banana spinach smoothie?
A typical Blueberry Banana Spinach Smoothie has around 150-250 calories, depending on the ingredients you use. If you add things like yogurt, almond milk, or peanut butter, it can change the calorie count. For a lighter smoothie, you can use just fruit, spinach, and water or low-calorie milk.
Can I blend spinach and blueberries together?
Yes. You can totally blend spinach and blueberries together. The blueberries will add sweetness, and the spinach will mix in without being noticed. It’s a great way to sneak in some greens without changing the taste too much!
Can I drink a spinach and banana smoothie every day?
Yes, you can. A spinach and banana smoothie is a healthy choice to enjoy every day. It’s packed with vitamins, fiber, and natural sweetness, making it a great snack or breakfast. Just make sure to change up your fruits and veggies from time to time for variety.
Is a banana and blueberry smoothie good for you?
Definitely! A banana and blueberry smoothie is full of vitamins, antioxidants, and fiber. Bananas give you energy, and blueberries help keep your immune system strong. It’s a simple, tasty way to boost your health!
What are the benefits of a banana and spinach smoothie?
A banana and spinach smoothie is great for you because it’s packed with nutrients! Bananas give you energy and potassium, while spinach provides vitamins and minerals like iron and vitamin A. It’s a simple way to get some greens into your diet while still tasting delicious.
Blueberry Banana Spinach Smoothie
This blueberry banana spinach smoothie is sweet, creamy, and packed with goodness! A toddler-friendly way to sneak in fruits and veggies.
2
servings5
minutes184
kcal5
minutesIngredients
1 ripe banana
½ cup blueberries
1 handful fresh spinach
¾ cup milk
2 tablespoons plain Greek yogurt
Directions
- Add the milk to your blender first. This helps everything blend better.
- Toss in the banana, blueberries, spinach, and yogurt.
- Add any extra stuff you like (nut butter, chia seeds, or ice cubes).
- steps bt steps instructions for Ingredients for Blueberry Banana Spinach Smoothie
- Blend until smooth. Check to see if it’s too thick, add a little more milk if you need to.
- Pour into glasses and serve right away.
