Carrot smoothies are a quick, healthy way for toddlers and young kids to enjoy their veggies. With just a few simple ingredients, they’re packed with vitamins and perfect for busy parents looking for a tasty snack or breakfast option.
If you’re a parent looking for easy ways to get more veggies into your toddler’s diet, you’ll love these carrot smoothie variations. You can try different combos, like adding fruits like apples or mangoes, or even mix in milk or yogurt for a creamy treat.
Why You’ll Love This Smoothie
These smoothies are a total win for busy moms and hungry toddlers. Here’s why they’re about to become your new favorite snack.
- It’s quick and easy to make with simple ingredients.
- A fun way to get veggies into your toddler’s day. You can get more veggies in our Hidden veggies category.
- Naturally sweet from fruits, no extra sugar needed.
- You can mix and match flavors to keep it exciting.
- Great for breakfast, snack time, or a cool afternoon drink
What You Need to Make This Smoothie
You don’t need fancy stuff for this smoothie. Just a few simple, healthy ingredients:
- 1 cup chopped carrots (fresh, peeled, and cut small)
- 1 cup orange juice (fresh or from a bottle)
- ½ cup plain or vanilla yogurt (use dairy-free if needed)
- 1 tablespoon honey (optional, skip for babies under 1)
- ½ cup ice cubes
Optional Add-ins (if you want):
- ¼ cup chopped pineapple or mango (for a fruity twist)
- A small piece of fresh ginger (for a tiny kick)
- 1 tablespoon chia seeds (for extra goodness)
Substitutions
No worries if you’re missing something — here’s what you can swap:
- Use coconut water or apple juice instead of orange juice.
- Try a dairy-free yogurt or a frozen banana instead of yogurt for creaminess.
- No honey? Skip it. The fruit and carrots are sweet enough.
- Add frozen fruit instead of ice .
Tip: Make it how your little one likes it. Smoothies are super flexible.
How to Make a Carrot Smoothie
This smoothie is so easy, your toddler could almost make it (with your help, of course!)
- Peel and chop the carrots into small pieces. If your blender isn’t super strong, you can steam them for a few minutes to soften.
- Add the carrots, orange juice, yogurt, honey, and ice cubes to your blender. Toss in any extra add-ins if you’re using them.
- Blend everything on high until it’s smooth and creamy. It might take 1–2 minutes, depending on your blender.
- Pour into cups and serve with a straw. It’s best cold and fresh!
How to Store Carrot Smoothie
- Drink the smoothie fresh for the best taste.
- If you have leftovers, pour them into a jar with a lid.
- Keep it in the fridge for up to 1 day.
- Give it a good shake or stir before drinking again.
Best Tips for Success
- Chop carrots small so they blend easily.
- Use cold ingredients to keep the smoothie nice and cool.
- Add a little honey or banana if you want extra sweetness.
- Blend until smooth with no lumps left.
- Taste and adjust before serving to your toddler.
You can get more Healthy smoothies ideas Including Pumpkin Smoothie, Peanut Butter and Jelly Smoothie, Blueberry Banana Spinach Smoothie and many more In smoothie category.
Carrot Smoothie Variations
You can make carrot smoothies in lots of fun ways! Just mix in different fruits or milk to change the taste and keep snack time exciting for your little one.
3 Ingredient Carrot Smoothie
This is the easiest version of the carrot smoothie! With just three simple ingredients, it’s quick and perfect for busy mornings.
How to Make It:
Blend 1 cup chopped carrots, 1 cup orange juice, and ½ cup plain yogurt (or any yogurt you like) together until smooth. Add a few ice cubes if you want it colder!
Carrot Smoothie Benefits
Carrots are packed with vitamins, especially vitamin A, which is great for your little one’s eyes and skin. This smoothie is a yummy way to give your toddler some extra nutrition!
How to Make It:
Blend 1 cup chopped carrots, 1 cup orange juice, and ½ cup plain yogurt (or your favorite yogurt). You can add a drizzle of honey for sweetness if you’d like!
Carrot Smoothie with Milk
If you prefer milk over yogurt, this version is just as delicious. It gives the smoothie a creamy texture and is perfect for toddlers who love milk.
How to Make It:
Blend 1 cup chopped carrots, 1 cup milk, and ½ cup orange juice together until smooth. Add ice for a chilled smoothie!
Carrot Apple Smoothie
Adding apples gives the smoothie a natural sweetness and extra fiber. It’s a perfect way to sneak in even more healthy fruits for your little one!
How to Make It:
Blend 1 cup chopped carrots, 1 apple (peeled and chopped), and ½ cup orange juice. Add ice if you like it cold!
Carrot Mango Smoothie
Mango adds a tropical twist to your carrot smoothie. It’s sweet, creamy, and packed with vitamins.
How to Make It:
Blend 1 cup chopped carrots, ½ cup chopped mango, and ½ cup orange juice. For extra creaminess, add a splash of yogurt or milk.
Orange Carrot Smoothie
This smoothie is packed with vitamin C from both carrots and orange juice. It’s a refreshing and healthy treat!
How to Make It:
Blend 1 cup chopped carrots, 1 cup orange juice, and ½ cup yogurt together. Add ice for a cool, refreshing drink.
Carrot and Ginger Smoothie
Ginger adds a little zing to your carrot smoothie. It’s perfect if you want a smoothie that’s not only healthy but also has a bit of flavor kick!
How to Make It:
Blend 1 cup chopped carrots, 1 small piece of fresh ginger (about ½ inch), and ½ cup orange juice. You can also add yogurt for creaminess.
Carrot Banana Smoothie
Bananas make this smoothie extra creamy and sweet. If you like a smooth, sweet treat, this is the one for you.
How to Make It:
Blend 1 cup chopped carrots, 1 banana, and ½ cup orange juice. Add ice for a frosty finish!
Frequently Asked Questions
Can you put raw carrots in smoothies?
Yes, you can. Raw carrots are great in smoothies because they blend easily and add natural sweetness. Just make sure to chop them into small pieces before blending so they mix smoothly.
What fruit goes well with carrots?
Carrots pair well with fruits like apples, oranges, and mangoes. These fruits add sweetness and make the smoothie taste extra yummy. You can mix and match to find your favorite combination.
Can raw carrots be blended?
Absolutely. Raw carrots blend perfectly in smoothies. Just chop them into small pieces to make sure they blend smoothly. If you don’t have a high-speed blender, you can always steam the carrots first for a smoother texture.
Can you add ice to a carrot smoothie?
Yes, you can. Ice helps make your carrot smoothie colder and thicker, perfect for a refreshing treat. Just add a few cubes before blending, and you’ll get a nice, frosty texture.
How do you make a carrot smoothie taste sweeter?
If you want your carrot smoothie a little sweeter, you can add a small drizzle of honey, maple syrup, or a ripe banana. These natural sweeteners make it extra tasty without too much sugar.
Carrot Smoothie
This sweet carrot smoothie is ready in 5 minutes. Packed with vitamin A and fiber—perfect for toddlers who need a fun, healthy drink.
1
servings5
minutes335
kcal5
minutesIngredients
1 cup chopped carrots (fresh, peeled, and cut small)
1 cup orange juice (fresh or from a bottle)
½ cup plain or vanilla yogurt (use dairy-free if needed)
1 tablespoon honey (optional, skip for babies under 1)
½ cup ice cubes
Directions
- Peel and chop the carrots into small pieces. If your blender isn’t super strong, you can steam them for a few minutes to soften.
- Add the carrots, orange juice, yogurt, honey, and ice cubes to your blender. Toss in any extra add-ins if you’re using them.
- Blend everything on high until it’s smooth and creamy. It might take 1–2 minutes, depending on your blender.
- Pour into cups and serve with a straw. It’s best cold and fresh!
