This Peanut Butter and Jelly Smoothie tastes just like a PBJ sandwich, but you can drink it with a straw. It’s made with peanut butter, frozen berries, milk, and a little honey. You can also mix in yogurt, banana, or chia seeds if you like. It’s cold, creamy, and easy to make in minutes.
This recipe is for busy moms and little kids who love sweet, fruity snacks. You’ll find fun ways to change it too — like a PBJ smoothie with yogurt, a Smoothie King copycat, or a PBJ smoothie without banana. Pick your favorite and blend it up.
Why You’ll Love This Recipe
If your little one loves PB&J sandwiches, they’ll go crazy for this Peanut Butter & Jelly Smoothie. It tastes just like a sandwich but comes in a cup. It’s quick, creamy, and packed with good stuff like peanut butter, berries, and milk.
Perfect for breakfast, snack time, or an easy after-nap treat.
- It tastes like a PBJ sandwich but in a smoothie cup.
- You only need 5 simple ingredients.
- It’s made with healthy things like berries and peanut butter.
- You can use any milk you have at home, even almond milk or oat milk.
What You Need To Make This Recipe
This smoothie tastes just like a PBJ (peanut butter and jelly) sandwich but in a cup And guess what? You only need a few simple things.
Here’s what you’ll need:
- 2 tablespoons peanut butter
- 1 cup frozen mixed berries
- 1 cup milk
- ½ cup plain or vanilla Greek yogurt (optional, for a creamy texture)
- 1 tablespoon honey or maple syrup or brown sugar (if you like it sweeter)
Substitutions
Don’t worry if you’re missing something. Here’s how you can swap a few things:
- If you don’t have peanut butter, use almond butter or sunflower seed butter instead.
- If you don’t have mixed berries, use just strawberries, blueberries, or raspberries. Both fresh and frozen work well.
- If you don’t have yogurt, add half a frozen banana or a little extra milk for creaminess.
- If you want a nut-free version, use sunflower seed butter.
How to Make Peanut Butter & Jelly Smoothie
- Put everything into a blender:2 tablespoons peanut butter1 cup frozen mixed berries1 cup milk½ cup Greek yogurt (if using)1 tablespoon honey or maple syrup.
- Close the lid tight. Blend on high until everything is smooth and creamy. It should take about 30-60 seconds.
- Give it a little taste. If you want it sweeter, add a little more honey. If it’s too thick, pour in a splash more milk.
- Pour into cups, grab a straw, and enjoy.
Tip: You can pour it into a sippy cup or toddler-friendly straw cup too.
How to Store
If you have any leftover PBJ smoothie, no worries! You can save it for later. It’s super easy to store and still tastes yummy after a little shake or stir.
- Pour the leftover smoothie into a cup with a lid or a small jar.
- Keep it in the fridge for up to 1 day.
- Give it a good stir or shake before drinking.
- You can even pour it into an ice pop mold and freeze it for a fun, cold treat later.
- Don’t leave it out too long — the berries and peanut butter might get thick.
Best Tips for Success
Want your PBJ smoothie to turn out just right every time? These little tips will help make it extra tasty, smooth, and fun for your little one.
- Use frozen berries to make the smoothie cold and thick without ice.
- Pick a creamy peanut butter so it blends better and makes the smoothie smooth.
- Add a little extra milk if the smoothie is too thick.
- Taste the smoothie before serving. You can add a little honey or maple syrup, brown sugar if you want it sweeter.
- Let your toddler press the blender button — it makes them feel like a big helper!
- Use a cup with a lid or a straw cup for little kids to avoid spills.
- Want a fun snack? Pour the PBJ smoothie into ice pop molds and freeze for later.
You can get more Healthy kids friendly smoothies Including Pumpkin Smoothie, Blueberry Banana Spinach Smoothie, Carrot Smoothie and many more in smoothie category.
Peanut Butter and Jelly Smoothie Variations
Sometimes it’s fun to change up your PBJ smoothie. Here are some easy, tasty ways to make it different — but still kid-approved.
Peanut Butter and Jelly Smoothie with Yogurt
This version is extra creamy and a little tangy because of the Greek yogurt. It’s a good way to add protein for your toddler’s snack.
How to make it:
- Add ½ cup of plain or vanilla Greek yogurt to your PBJ smoothie mix.
- Blend with peanut butter, berries, milk, and sweetener.
- Blend smooth and enjoy!
Peanut Butter and Jelly Smoothie King Copycat
This one tastes like the famous Smoothie King PB&J smoothie you can get at their shop. It’s thick, nutty, and packed with a fruity flavor.
How to make it:
- Use 2 tablespoons peanut butter, 1 cup mixed berries, 1 cup milk, ½ frozen banana, and 1 tablespoon honey.
- Blend until thick and smooth like a milkshake.
Peanut Butter and Jelly Smoothie Jamba Juice Copycat
This smoothie is just like the one at Jamba Juice, but you can make it at home. It’s fruity, creamy, and super kid-friendly.
How to make it:
- Mix peanut butter, strawberries, blueberries, raspberries, Greek yogurt, milk, and a little agave syrup or honey.
- Blend until smooth and serve with a fun straw.
Peanut Butter and Jelly Smoothie Without Banana
Don’t like bananas? No problem! This one skips the banana but still keeps that sweet PBJ smoothie taste.
How to make it:
- Replace the banana with ½ cup Greek yogurt or just extra berries.
- Blend with peanut butter, milk, and honey until creamy.
PB&J Smoothie Protein
This is a great one if you want a little extra protein for your toddler’s breakfast or snack. It still tastes like a classic PBJ smoothie.
How to make it:
- Add 1 scoop of plain or vanilla protein powder (or a toddler-friendly one) to your smoothie.
- Blend with peanut butter, berries, milk, and yogurt.
Peanut Butter and Grape Jelly Smoothie
If your kid loves grape jelly sandwiches, they’ll love this smoothie too! It’s sweet, purple, and tastes just like a grape PBJ.
How to make it:
- Use frozen grapes or grape jelly with peanut butter, milk, and Greek yogurt.
- Blend until smooth and creamy.
Almond Butter or Cashew Butter Twist
Want a new flavor? Swap the peanut butter for almond butter or cashew butter. It’s nutty and smooth.
How to make it:
- Replace 2 tablespoons peanut butter with almond butter or cashew butter in your regular smoothie recipe.
- Blend with berries, milk, and honey.
Add Chia Seeds or Flaxseed
This is an easy way to sneak in extra fiber for your kid’s tummy. The seeds mix right in!
How to make it:
- Add 1 teaspoon chia seeds or ground flaxseed before blending your PBJ smoothie.
- Blend everything until smooth.
Make It a Smoothie Bowl
Turn your PBJ smoothie into a fun bowl your toddler can eat with a spoon. It’s colorful and easy to top.
How to make it:
- Make your smoothie thicker by using less milk.
- Pour it into a bowl and top with granola, extra berries, and a drizzle of peanut butter.
Swap Yogurt for Banana
If you don’t have yogurt, a frozen banana makes the smoothie creamy and sweet.
How to make it:
- Replace ½ cup yogurt with ½ frozen banana.
- Blend with peanut butter, berries, and milk.
Frequently Asked Questions
Is peanut butter a good source of protein for smoothies?
Yes! Peanut butter adds protein, healthy fat, and a rich, nutty taste to your smoothie. It helps keep little tummies full and makes the PBJ smoothie creamy and smooth.
Can I use fresh berries instead of frozen?
Yes But if you want a cold, thick PBJ smoothie, frozen berries work best. You can add a few ice cubes if using fresh.
What kind of peanut butter should I use?
A creamy peanut butter blends better and makes the smoothie smooth. Natural or regular both work fine.
Can I make this without bananas?
Yes, you can! Swap the banana for ½ cup of Greek yogurt or extra berries to keep it creamy.
Is this smoothie okay for toddlers?
Yes .It’s made with simple, good ingredients like peanut butter, milk, and berries. Always check for allergies first.
How long can I store leftover smoothies?
Keep any extra PBJ smoothie in the fridge for up to 1 day. Stir or shake before drinking.
Can I freeze it into popsicles?
Yes. Pour the smoothie into ice pop molds and freeze for a fun, cold treat later.
Peanut Butter and Jelly Smoothie
Tastes like a PB&J sandwich! This smoothie is ready in 5 minutes, packed with protein and fruit—perfect for toddlers and fun snack times
1
servings4
minutes222
kcal6
minutesIngredients
2 tablespoons peanut butter
1 cup frozen mixed berries
1 cup milk
½ cup plain or vanilla Greek yogurt (optional, for a creamy texture)
1 tablespoon honey or maple syrup or brown sugar (if you like it sweeter)
Directions
- Put everything into a blender:2 tablespoons peanut butter1 cup frozen mixed berries1 cup milk½ cup Greek yogurt (if using)1 tablespoon honey or maple syrup.
- Close the lid tight. Blend on high until everything is smooth and creamy. It should take about 30-60 seconds.
- Give it a little taste. If you want it sweeter, add a little more honey. If it’s too thick, pour in a splash more milk.
- Pour into cups, grab a straw, and enjoy.
