This pumpkin smoothie is a quick, healthy way to get pumpkin into your toddler’s day. Made with simple ingredients like pumpkin puree, banana, and milk, it’s perfect for busy mornings or a quick snack. It’s smooth, sweet, and easy to make.
There are also many ways to make this smoothie. You can try different versions, like vegan, chocolate, or even add protein. Whether you want it thick or thin, this smoothie is sure to be a hit with your little one.
Why You’ll Love This Smoothie
This pumpkin smoothie is a quick and healthy snack for little ones. It’s smooth, sweet, and easy to make in minutes. Perfect for quick breakfast or snack time. You will find more Healthy smoothies in our Smoothie Section.
- TIt’s creamy and sweet, perfect for toddlers.
- A simple way to add pumpkin to your child’s day.
- Made with easy, everyday ingredients.
- Ready in just 5 minutes.
- You can make it thick or thin, however your child likes.
- Sweetened naturally with banana and maple syrup.
- Great for picky eaters.
- Leftovers can be frozen into popsicles.
- Safe and tasty for toddlers, big kids, and grown-ups.
What You Need To Make This Pumpkin Smoothie
You don’t need fancy things to make this. Just a few simple ingredients you might already have in your kitchen.
- ½ cup pumpkin puree
- 1 cup milk
- ½ banana
- 2 tablespoons plain yogurt
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- A pinch of pumpkin pie spice (optional and safe for toddlers)
Substitutions
- If you don’t have milk, you can use almond milk, oat milk, or coconut milk instead.
- No bananas? Swap it with ½ cup of mango pieces or a few apple slices for natural sweetness.
- If you’re out of maple syrup, a little honey works too — but only for kids over 1 year old.
- If you don’t have pumpkin pie spice, you can skip it or use a small pinch of cinnamon if your toddler likes it.
- No yogurt in the fridge? Just add a little more milk or use dairy-free yogurt.
How To Make Pumpkin Smoothie
This recipe is super simple. You’ll have it ready in just 5 minutes.
- Put ½ cup pumpkin puree, 1 cup milk, ½ banana, 2 tablespoons plain yogurt, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, and 3-4 ice cubes into the blender.
- Turn on the blender and mix everything until it’s creamy and smooth. It should look thick but easy to drink with a straw or spoon.
- If it’s too thick, add a little more milk.If it’s too thin, add a few more ice cubes or a bit more pumpkin.
- Give it a quick taste. If you want it sweeter, add a tiny bit more maple syrup.
- Pour into a toddler cup, a small glass, or a bowl with a spoon. You can even freeze leftovers into smoothie pops for later.
How to Store
If you have leftovers or want to make this smoothie ahead of time, here’s how to store it:
- In the fridge: Store in an airtight container for up to 2 days. Shake well before serving.
- In the freezer: Pour into popsicle molds or an ice cube tray for easy smoothie pops. Freeze for up to 1 month.
- Thawing: Let frozen smoothie cubes or pops thaw in the fridge overnight or run them under warm water to soften.
Best Tips For Success
- Use fresh pumpkin puree for the best flavor, or canned pumpkin if you’re in a rush.
- Adjust the milk to get the right thickness for your toddler’s taste.
- Freeze any leftovers in an ice cube tray to make smoothie pops later.
- If the smoothie is too thick, add a little more milk to make it smoother.
- Taste-test and adjust the sweetness with more maple syrup or banana if needed.
- Always blend well to make sure everything is mixed smoothly.
You can get more Healthy smoothies ideas Including Blueberry Banana Spinach Smoothie, Peanut Butter and Jelly Smoothie, Carrot Smoothie and many more in smoothies Category.
Pumpkin Smoothie Variations
There are so many fun ways to make a pumpkin smoothie! You can keep it simple or mix it up with other flavors your toddler loves. Here are some easy ideas to try:
Vegan Pumpkin Smoothie
A dairy-free, toddler-friendly smoothie that’s still creamy and sweet. Great for families avoiding dairy.
How to make it:
Use almond milk or oat milk instead of regular milk. Add plant-based yogurt or skip it for a thinner drink.
3 Ingredient Pumpkin Smoothie
Quick and simple for busy mornings. Just three ingredients, no fuss.
How to make it:
Blend ½ cup pumpkin puree, 1 banana, and ¾ cup milk. Add ice for a colder drink if you want.
Banana Pumpkin Smoothie
This one’s extra creamy and naturally sweet. Bananas make it thick and easy for little tummies.
How to make it:
Use 1 banana, ½ cup pumpkin puree, ¾ cup milk, and a little maple syrup. Blend until smooth.
Protein Pumpkin Smoothie
Perfect for hungry toddlers or parents who need a boost. Add a little extra protein for staying power.
How to make it:
Blend the usual smoothie mix and add a spoon of Greek yogurt or plain protein powder (for grown-ups only).
Keto Pumpkin Smoothie
A low-sugar, high-fat option for families on a keto plan. Still creamy and full of flavor.
How to make it:
Use unsweetened almond milk, pumpkin puree, avocado, and a drop of stevia or monk fruit sweetener. Blend well.
Vegan Pumpkin Smoothie King
This is a dairy-free, smoothie shop-style treat. It’s thick, sweet, and made with plant-based milk.
How to make it:
Blend pumpkin puree, banana, almond milk, maple syrup, and ice. Add plant-based protein if you like.
Chocolate Pumpkin Smoothie
A fun, chocolatey twist for little ones. It tastes like dessert but it’s healthy!
How to make it:
Add 1 tsp cocoa powder to your pumpkin smoothie mix. Blend and serve with a tiny sprinkle of cocoa on top.
Frequently Asked Questions
Can I use canned pumpkin puree?
Yes. Just make sure it’s plain pumpkin, not pumpkin pie filling.
Can I make this smoothie ahead of time?
Yes, you can keep it in the fridge for up to 2 days. Stir or shake before serving.
Can I freeze the leftover smoothie?
Yes. Pour it into an ice cube tray or popsicle mold. Freeze and serve as a cold treat.
Can I skip the banana?
Yes, but it makes the smoothie sweet and creamy. If skipping, add a little more maple syrup or a soft date.
Is this smoothie safe for babies under 1 year?
For babies under 1, skip the maple syrup. Check with your doctor about new foods.
Can I add veggies like spinach?
Yes. A small handful of baby spinach blends in well and adds extra goodness.
What’s the best milk to use?
Any milk works — cow’s milk, almond milk, oat milk, or whatever your family uses.
Can you put raw pumpkin in a smoothie?
Yes, but it’s best to cook it first. Raw pumpkin can be hard to blend and tastes a little bitter. Steamed or roasted pumpkin works great.
What fruits go well with pumpkin?
Lots of fruits taste good with pumpkin. The best ones are banana, apple, pear, mango, and orange. They make the smoothie sweet and creamy.
What does pumpkin do to your gut?
Pumpkin is full of fiber, which helps little tummies stay happy and regular. It’s gentle on digestion and good for the belly.
What not to do when making a smoothie?
Don’t add too much liquid, it’ll turn watery.Don’t skip blending well, little lumps aren’t toddler-friendly.Don’t forget to taste and adjust sweetness before serving.
Pumpkin Smoothie
This creamy pumpkin smoothie is ready in 5 minutes. Great for toddlers—full of fiber, vitamin A, and cozy fall flavors they’ll love.
0
servings5
minutes5
minutesIngredients
½ cup pumpkin puree
1 cup milk
½ banana
2 tablespoons plain yogurt
1 tablespoon maple syrup
½ teaspoon vanilla extract
A pinch of pumpkin pie spice (optional and safe for toddlers)
Directions
- Put ½ cup pumpkin puree, 1 cup milk, ½ banana, 2 tablespoons plain yogurt, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, and 3-4 ice cubes into the blender.
- Turn on the blender and mix everything until it’s creamy and smooth. It should look thick but easy to drink with a straw or spoon.
- If it’s too thick, add a little more milk.If it’s too thin, add a few more ice cubes or a bit more pumpkin.
- Give it a quick taste. If you want it sweeter, add a tiny bit more maple syrup.
- Pour into a toddler cup, a small glass, or a bowl with a spoon. You can even freeze leftovers into smoothie pops for later.
