Looking for a healthy, fun snack for your toddler? Homemade fruit snacks are the perfect solution. Some people call it gummies. These yummy treats are easy to make, packed with natural goodness, and a great way to sneak in veggies.
They’re perfect for busy parents, childcare providers, and anyone looking for a simple snack idea for kids. Plus, they’re safe, customizable, and fun to eat — kids will love them!
Homemade fruit snacks are a great way to add healthy fruits and veggies to your child’s diet. These tasty treats are easy to make and can be customized to suit your little one’s tastes. You can mix in fruits like berries, mango, or even sneak in some spinach or carrots for added nutrition. They’re perfect for busy parents who want a quick, homemade snack that’s healthy and fun for toddlers to eat.
Why Veggie Fruit Snacks are Perfect for Kids
Veggie fruit snacks are healthy, colorful, and fun to eat. They help kids get vitamins, fiber, and energy without fuss. The natural sweetness of fruit hides the veggies, so picky eaters won’t even notice.
I love making them because they’re quick, safe, and easy. You can use fun molds like stars and hearts to make snack time exciting.
Store-bought gummies often have artificial colors and added sugars, but with homemade versions, you can avoid all that. Plus, they’re perfect for lunchboxes, after-school treats, or family movie nights.
What You Will Need
You only need a few simple things.
Ingredients:
- 2 cups chopped fruits (like strawberries, mango, or mixed berries)
- 1 small carrot (optional, for a veggie boost)
- 2-3 tablespoons honey or maple syrup (optional)
- 2 tablespoons lemon juice
- 2 tablespoons gelatin (or agar-agar for a veggie option)
- ½ cup water
Tools:
- Blender
- Small saucepan
- Spoon
- Fun-shaped silicone molds or a tray
How to make Veggie Fruit Snacks
- Blend the fruits and veggies: Put everything in a blender. Make it smooth.
- Heat the mix: Pour the puree into a pan. Add lemon juice and sweetener. Stir on low heat.
- Add the gelatin. Sprinkle it slowly while stirring. Mix until it melts in.
- Pour into molds. Carefully pour the warm mix into fun molds. Be slow.
- Chill in the fridge. Leave them in the fridge for 1-2 hours. Let them set.
- Pop them out and enjoy. Take them from the molds and munch away.
Substitutions
No worries if you don’t have something. Try these swaps.
- Use agar-agar instead of gelatin for a plant-based version.
- No honey? Use maple syrup or skip it for natural sweetness.
- Without molds Use a small tray, then cut them into fun shapes.
- No lemon juice? A little orange or pineapple juice works too.
Storing Extra Veggie Fruit Snacks
You can store extra veggie fruit snacks in the fridge for up to one week. Keep them in a small airtight container, and they’ll stay soft and chewy. If you want to keep them longer, freeze them for up to two months!
Best Tips for Success:
Always blend your fruits and veggies super smooth. This makes the snacks soft and tasty. Add the gelatin slowly while stirring so it melts well. Use fun molds to make snack time exciting! Chill them in the fridge until firm, and don’t rush.
Flavor Ideas & Variations
You can make so many fun flavors at home! Here are some tasty ideas to try:
- Mixed Berry Delight: Blend strawberries, blueberries, and raspberries for a sweet, fruity mix.
- Tropical Mango-Pineapple: Fresh mango and pineapple make a sunny, tropical snack.
- Strawberry Lemonade: Sweet strawberries with a splash of lemon juice — perfect for hot days.
- Peach & Honey: Juicy peaches mixed with a little honey taste like summer!
- Want a healthy fruit snack recipe with extra goodness? Add a spoon of chia seeds to your mix for a nutrient boost.
- Need a vegan version? Use agar-agar instead of gelatin for easy homemade fruit snacks with no gelatin.
- Love natural sweeteners? Try agave, stevia, or maple syrup instead of sugar.
Conclusion
Homemade veggie fruit snacks (gummies) are a healthy, fun, and easy snack for kids. You can mix fruits and veggies to make a tasty treat that’s also good for them. They’re quick to prepare, customizable, and free from added sugars or artificial ingredients.
Whether you’re a busy parent or a caregiver, these snacks are perfect for toddlers and kids of all ages. So, make them at home and enjoy a wholesome, homemade snack that everyone will love!
Frequently Asked Questions
Are fruit snacks actually healthy?
Homemade fruit snacks can be healthy. They use fresh fruits, veggies, and natural sweeteners. Store-bought ones often have too much sugar and artificial stuff. Always check what’s inside. You may read When Can Toddlers Eat Fruit Snacks? Tips, Alternatives, and Smart Choices
What are the best fruits and vegetables to snack on?
Fruits like berries, mango, apples, and grapes are great. Veggies like carrots, cucumbers, and bell peppers are crunchy and tasty too. Pick what your kids love most!
What is the healthiest fruit and vegetable to eat?
Berries are super healthy fruits. They’re packed with vitamins and fiber. Carrots are a top veggie pick. They’re crunchy, sweet, and full of goodness for little tummies.
Homemade Fruit Snack
5
servings15
minutes5
minutes57
kcal1
hour9
minutesIngredients
2 cups chopped fruits (like strawberries, mango, or mixed berries)
1 small carrot (optional, for a veggie boost)
2 -3 tablespoons honey or maple syrup (optional)
2 tablespoons lemon juice
2 tablespoons gelatin (or agar-agar for a veggie option)
½ cup water
Directions
- Blend the fruits and veggies: Put everything in a blender. Make it smooth.
- Heat the mix: Pour the puree into a pan. Add lemon juice and sweetener. Stir on low heat.
- Add the gelatin. Sprinkle it slowly while stirring. Mix until it melts in.
- Pour into molds. Carefully pour the warm mix into fun molds. Be slow.
- Chill in the fridge. Leave them in the fridge for 1-2 hours. Let them set.
- Pop them out and enjoy.Take them from the molds and munch away.
